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The Walking Routine That Changed My Life: How to Hit 10k Steps and Romanticize Hot Girl Walks
#227: Josie shares her full daily walking routine, and micro wellness trends like the 6-6-6 walking method, manifestation walks, and hacks to optimiz…
8 months ago
The Psychology of Choosing Your Life Partner—And What No One Told You About Relationships
Episode 226
#226: How do we actually know that someone is "The One?" Why do we fall for people who aren’t right for us? How do you tell the difference between be…
8 months ago
Is Your Metabolism the Problem? What We Get Wrong About Weight, Energy, and Hormones
Episode 225
#225: You've been told to "speed up your metabolism" with pills, teas, and calorie deficit, but what if everything you thought you knew about your me…
8 months, 1 week ago
5 Happy Girl Habits: What the Happiest Women in the World Do Every Day
Episode 224
#224: What actually makes people happy? Like really happy: peaceful, deeply fulfilled kind of happy. In this episode, Josie explores the daily habits…
8 months, 1 week ago
5-Minute Pep Talk for When You’re Spiraling (and Need to Get Out of Your Head)
Episode 223
#223: Feeling overwhelmed, anxious, or stuck in a spiral of overthinking? This 5-minute guided reset is designed to help you interrupt the chaos, reg…
8 months, 2 weeks ago
How to Rewire Your Brain for Money, Love, and Success: The Science of Being Magnetic
Episode 222
#222: If you’re stuck in the same patterns (dating the wrong people, hitting the same income ceiling, or sabotaging your goals), it’s not your fault.…
8 months, 2 weeks ago
How to Hack Your Hormones to Be More Successful in Your Career
Episode 221
#221: What if your period was actually the key to your next promotion? In this powerful episode, we’re joined by Karla Stewart—former creative direct…
8 months, 3 weeks ago
Monthly Reset: Biggest Takeaways From September & Setting Intentions for October
Episode 220
#220: In this month’s reset, Josie reflects on a super busy month and the mindset shift that completely changed how she moved through it. She shares …
8 months, 3 weeks ago
The 30 Best Lessons I've Learned In 30 Years
Episode 219
#219: It's Josie's 30th birthday! To celebrate, she's sharing the 30 biggest lessons she’s learned in 30 years—the truths that have shaped her relati…
9 months ago
The Gut Fix You Haven’t Tried: The "30-30-3 Method" for Better Gut Health and Less Bloat with Dr. Amy Shah
Episode 218
#218: Bloating, breakouts, brain fog, sugar cravings, exhaustion, mood swings…If you’re dealing with any of these symptoms, your gut health is trying…
9 months ago