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December's Monthly Curriculum: New Hot Girl Habits & Your Glow-Up Guide to Presence
Episode 237
#237: In December's Monthly Curriculum, we’re turning this month into a masterclass in grounding your energy, rewiring your nervous system, and actua…
6 months, 4 weeks ago
The #1 Thing That Affects Your Health More Than Diet or Exercise (No One Talks About This)
Episode 236
#236: If you're a wellness girl, you’ve probably perfected your matcha, nailed the perfect Pilates schedule, and treat your Sunday reset like a sacre…
7 months ago
The #1 Sign You're Going To Be Successful
Episode 235
#235: We all want to know if we’re really going to be successful ("will I actually hit my goals/change my body/achieve the life I picture in my head?…
7 months ago
Winter Arc Guide: Why You're Bloated, Tired, and Gaining Weight (Even if You're Doing Everything Right), With Micaela Riley
Episode 234
#234: If you’ve been doing all the “right” things (eating clean, working out, meditating) but still feel inflamed, bloated, exhausted, or stuck in a …
7 months, 1 week ago
5-Minute Pep Talk To Immediately Feel Happier
Episode 233
#233: Need a quick reminder of how good life actually is, or an energy reset when you're feeling down? This 5-minute pep talk is your go-to gratitude…
7 months, 1 week ago
The Hot Girl Formula for Living In Tune With the Seasons: What Your Body Really Needs in Winter vs. Summer
Episode 232
#232: If your energy is low, your cravings are more intense, and your usual healthy habits suddenly feel harder, there’s a reason for that–and a solu…
7 months, 2 weeks ago
What to Actually Eat This Week: Lazy Girl Food Hacks & The 5-4-3-2 Grocery Flow System
Episode 231
#231: If you’ve ever opened your fridge, felt instantly overwhelmed, and ended up eating boxed mac and cheese or a frozen Trader Joe's meal (again)—t…
7 months, 2 weeks ago
7 Daily Practices to Boost Energy, Productivity, & Wellbeing (In Just Minutes a Day), with Andrea Leigh Rogers
Episode 230
#230: What if the secret to transforming your life wasn’t a total overhaul, but seven tiny daily habits that take less than 30 minutes? Andrea Leigh …
7 months, 3 weeks ago
November’s Monthly Curriculum: New Hot Girl Habits & Your Glow-Up Guide to Gratitude
Episode 229
#229: This isn’t your basic gratitude list. In this new format of our monthly reset series—now reimagined as The Monthly Curriculum—we’re going way d…
7 months, 3 weeks ago
Level Up Your Life By The End of 2025: 7 Tips For Your ‘Winter Arc’
Episode 228
#228: Welcome to your official Winter Arc era. Josie is walking you through your step-by-step blueprint to level up—physically, emotionally, and ener…
7 months, 4 weeks ago