Podcast Episodes
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Are You Appreciative & Compassionate With Yourself?
At times, we're our worst critics, really, nobody can critize us as much as we do, and it hurts us, more than we think. The solution? Finding more c…
8 years ago
Body Awareness & Negative Thoughts
Since I've started doing yoga I became more aware of my body. It's similar to going to the gym and becoming aware of all of the muscles that you usu…
8 years ago
094: Gratitude As A Positive Exchange With The Universe w/ Raana Zia
Raana Zia has spent her career holding executive level leadership roles in large Fortune 500 retail companies including Gap, Sears, Time Warner, and …
8 years ago
The Problems In Our Lives & How To Gain Perspective On Them
I think we all have problems and challenges, no matter who we are, how successful or smart or great we are as human beings. It's a natural part of l…
8 years ago
Dealing With Anxiety Before An Important Event - The Gratitude Way
Thanks to one of our Gratitude Seekers, this episode was born. She's a triatlete and she's using gratitude to deal with the anxiety of a big race. Ho…
8 years ago
093: Living A Seemingly Perfect Life But Struggling With Depression & Anxiety w/ Mike Schlossberg
Mike Schlossberg is a politician (State Representative in Pennsylvania), author and depression/anxiety sufferer going on sixteen years strong. He …
8 years ago
Using Afformations For Gratitude + The BBC Radio Interview Recording
Afformations, not affirmations. There are better questions we can ask, lets see how this works. The BBC Radio Interview Recording (skip to minute 5)…
8 years, 1 month ago
How To Write A Thank You Letter + BBC Radio Guernsey Interview Announcement
I'm not talking about the format of the letter, but what you actually write in it, so that the other person actually understand and feels your gratit…
8 years, 1 month ago
092: Gratitude Anxiety & Giving The Wrapped Gift w/ Kimi & Pua
Gratitude is a HUGE part of both of Kimi & Pua's lives. They think it's easy and fun to find gratitude in the beautiful, wonderful, exciting things i…
8 years, 1 month ago
What The World's Most Successful & Fulfilled People Have Been Practicing For Centuries
Hal Elrod shared what he found to be the habits of those people that we look up to. He talked about what they do every day and how we can adopt the …
8 years, 1 month ago