Podcast Episodes
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How Many Of Your Thoughts Are Negative? (ep. 780)
It has been estimated that an average brain has anywhere from 25,000 to 50,000 thoughts a day and X% of them are believed to be negative. Find out ho…
3 years, 8 months ago
The Perfect Imperfections That Make Us Unique - Lisa Carpenter (ep. 779)
Lisa Carpenter is an international best selling author who helps high achievers get and stay healthy, both inside and out.
While her celebrity clients…
3 years, 9 months ago
Anxiety & Depression... You're Not Alone - Mike Schlossberg (ep. 778)
Mike Schlossberg is a politician (State Representative in Pennsylvania), author and depression/anxiety sufferer going on sixteen years strong.
He …
3 years, 9 months ago
Summer Is Over, What Was Great About It (ep. 777)
Many people feel sad that summer is gone, but the recipe for a great day and a great autumn starts with feeling grateful for the experiences you had …
3 years, 9 months ago
Anxious About Doing Things (ep. 776)
Even after getting everything done, some tasks or chores keep us on our toes. Here's what I've found works in these cases.
Resources:
Go to https://st…
3 years, 9 months ago
Complaining Less To Appreciate More - Nimo Patel (ep. 775)
We're joined today by Nimo, the artist behind one of the most beautiful gratitude songs with over 2m views on Youtube. His unique perspective on comp…
3 years, 10 months ago
Start Your Morning With A Miracle - Hal Elrod (ep. 774)
Hal Elrod, author of The Miracle Morning and I, speak about his book and how gratitude plays a big role in the routine that he recommends in the book…
3 years, 10 months ago
How Hedonic Adaptation Works In Real Life (ep. 773)
I'll be taking you back in time in this one, and you'll hear some sounds you were very familiar with at one point. Curious? Hit the play button and l…
3 years, 10 months ago
When life gives you lemons… Amalfi Coast inspiration (ep. 772)
Been to Italy this summer, visted Rome and the Amalfi Coast. Among many treasured memories, there was one thing that I had to share with you.
Resourc…
3 years, 10 months ago
And Even Though, You're Loved & Appreciated (ep. 771)
This is a hard one, but stay with me, you'll understand why this is powerful!
Resources:
Go to https://stamps.com, click the microphone at the top of…
3 years, 11 months ago