Podcast Episodes

Anxiety & Depression... You're Not Alone - Mike Schlossberg (ep. 778)

Mike Schlossberg is a politician (State Representative in Pennsylvania), author and depression/anxiety sufferer going on sixteen years strong.   

He …

3 years, 5 months ago

Summer Is Over, What Was Great About It (ep. 777)

Many people feel sad that summer is gone, but the recipe for a great day and a great autumn starts with feeling grateful for the experiences you had …

3 years, 5 months ago

Anxious About Doing Things (ep. 776)

Even after getting everything done, some tasks or chores keep us on our toes. Here's what I've found works in these cases.

Resources:
Go to https://st…

3 years, 6 months ago

Complaining Less To Appreciate More - Nimo Patel (ep. 775)

We're joined today by Nimo, the artist behind one of the most beautiful gratitude songs with over 2m views on Youtube. His unique perspective on comp…

3 years, 6 months ago

Start Your Morning With A Miracle - Hal Elrod (ep. 774)

Hal Elrod, author of The Miracle Morning and I, speak about his book and how gratitude plays a big role in the routine that he recommends in the book…

3 years, 6 months ago

How Hedonic Adaptation Works In Real Life (ep. 773)

I'll be taking you back in time in this one, and you'll hear some sounds you were very familiar with at one point. Curious? Hit the play button and l…

3 years, 6 months ago

When life gives you lemons… Amalfi Coast inspiration (ep. 772)

Been to Italy this summer, visted Rome and the Amalfi Coast. Among many treasured memories, there was one thing that I had to share with you.

Resourc…

3 years, 6 months ago

And Even Though, You're Loved & Appreciated (ep. 771)

This is a hard one, but stay with me, you'll understand why this is powerful! 

Resources:
Go to https://stamps.com, click the microphone at the top of…

3 years, 7 months ago

3 Tips To Release The Pressure Of Overwhelm (ep. 770)

Taking on too much, either because of our own over ambitious character (like in my case usually) or due to changes in schedule (like in the story I'm…

3 years, 7 months ago

The Fear Of Missing Out (ep. 769)

When we make decisions, especially with our time, we choose one thing over another, if we're working, we're not spending time with our family and vic…

3 years, 7 months ago