Podcast Episodes
Back to Search53: 6 Years Later: My Erythrophobia Journey & What I’ve Learned About Blushing - AND HEALING
Episode 53
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It’s been six years since I started Blushing Phoenix — a channel that began with my desperate search for answers about chronic blushi…
4 months, 3 weeks ago
52: When Sorry Isn't Enough
Episode 52
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When my daughter was little, she watched a cartoon called Wonder Pets. In the Christmas episode, Ming-Ming breaks Tuck’s snow globe a…
5 months, 1 week ago
51: It’s Time to Say Goodbye to Pandemic You
Episode 51
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What if the version of you that’s been holding you back isn’t your “inner child” - but an older version that learned to survive a cer…
5 months, 2 weeks ago
50: What Got You Here - Won't Get You There
Episode 50
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Sometimes the resistance we feel isn’t about the circumstances around us – it’s about the version of ourselves we’re still living fro…
6 months, 1 week ago
49: Most People Won't Do It ... But Maybe You Will.
Episode 49
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Sometimes the dream feels heavy. You’re doing the work, but nobody’s clapping, nobody’s noticing. Or you haven't even started. You're…
6 months, 2 weeks ago
48: Friend-Ventory: Outgrowing People Without the Guilt
Episode 48
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Are your friendships helping you grow — or holding you back?
In this video, I share what I call a “Friendventory” — an honest look at …
6 months, 3 weeks ago
47: Stop Shrinking for Authority - Reclaim Your Power
Episode 47
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We’ve all been taught to shrink in the presence of authority - at the doctor’s office, at work, or around leaders - without even real…
7 months ago
46: The Hidden Power of Environment on Your Behavior & Your Energy
Episode 46
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Sometimes it’s not you - it’s the environment you’re in. I just watched my son Ax move from one classroom to another, and instantly h…
7 months ago
45: When ‘Perfect’ Becomes a Problem: Breaking Free from Performance-Based Worth
Episode 45
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We’re conditioned from childhood to believe our worth is tied to how perfectly we perform - at the doctor, at work, or in life. In t…
7 months, 1 week ago
44: Fawning 101: Recognizing It & Breaking Free
Episode 44
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For years, my go-to trauma response wasn’t fight, flight, or freeze - it was fawning. I said yes when I wanted to say no, over-apol…
7 months, 1 week ago