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261: Chrissa Benson on Practical Tips and Mom Hacks
Episode 261
“Self-care” is quite the buzzword these days! While I’m glad we’re having the discussion as a culture, I think it’s safe to say that …
6 years, 10 months ago
260: Dr. Ty Carzoli on Why the 21st Century Is at War With Your Spine
Episode 260
The spine is so incredibly important for our posture, alignment, nervous health, and more… but how often do we really think about tak…
6 years, 10 months ago
259: Idahosa Ness on How to Learn Any Language by Ear
Episode 259
Even though I studied Spanish for years in school, I still struggle to use what I learned in any meaningful way. Sound familiar? Then…
6 years, 10 months ago
258: Sarah Kay Hoffman on Beating SIBO, IBS, & Histamine Intolerance
Episode 258
Sarah Kay Hoffman is the founder of A Gutsy Girl, a website I’ve been following for a long time. She’s created an amazing online comm…
6 years, 10 months ago
257: Jeffrey Smith on The Truth About GMOs & Secret Ingredients in Our Food
Episode 257
Buckle your seatbelts… we’re going there! Today we talk in-depth about genetically modified organisms, better known as GMOs. This is …
6 years, 10 months ago
256: Chris Masterjohn on Decoding What Your Body Really Needs
Episode 256
All of my years of health research have led me to one conclusion: there’s no one-size-fits-all prescription for good health. Each of …
6 years, 10 months ago
255: Dr. Valter Longo on a Fasting Mimicking Diet & Increasing Healthspan
Episode 255
I’ve wanted to interview Dr. Valter Longo for years, and today I finally get to! In this episode, we explore all things fasting — one…
6 years, 10 months ago
254: Michael & Lauryn Bosstick on Business, Lifestyle, and Routines
Episode 254
Today’s episode is a little different than normal as I’m here with Lauryn and Michael of The Skinny Confidential to talk business, en…
6 years, 10 months ago
253: A (Semi) Serious Ultra-Spiritual Conversation With JP Sears
Episode 253
I’m here today with someone you have probably heard of and possibly enjoy as much as I do. JP Sears is a YouTuber, a comedian, an emo…
6 years, 10 months ago
252: Dr. Andrew Hill on Neuroscience & Peak Brain Performance
Episode 252
With advances in brain mapping and neurofeedback, there’s so much to learn about the brain. I feel like I’ve barely touched the tip o…
6 years, 11 months ago