Podcast Episodes
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331: Rethinking Health: 8 Predictive Biomarkers for Lifetime Health With Russell Jaffe
The longer I study health, the more I’m convinced: health is highly personal and there is no “one-size-fits-all” health prescription.…
5 years, 11 months ago
330: Science-Backed Practical Strategies for Immunity & Decreased Viral Threat With Dr. Ken Brown
This timely episode focuses on what we can all do to help support immune health and fortify the body against viruses at this crucial …
5 years, 11 months ago
329: How to Slow Aging, Fight Inflammation, & Improve Cellular Signaling With Brian Dixon
While there’s plenty of things I like about getting older, it’s definitely a goal of mine to stay flexible, strong, and healthy as I …
5 years, 11 months ago
328: How to Live Fearlessly and Work Through Roadblocks With Rhonda Britten
Today’s episode is going to be all about the mental and emotional side of health, which I’ve learned plays a powerful role in overall…
5 years, 11 months ago
327: Optimizing Gut Health to Keep the Immune System Strong With Tina Anderson
We’re bringing you a bit of a “special edition” episode today by taking some time to really talk about all that is going on in the wo…
5 years, 11 months ago
326: The Catastrophic Consequences of Sitting Too Much and What to Do About It With Dr. Turner Osler
The average American spends 8 hours a day sitting… just let that sink in… If there’s anything we spend that much time doing, we shoul…
6 years ago
325: Hashimoto's Update: How I Got to Remission & What I Do to Maintain
Today I’m going to give you all an update on my decade-long journey with Hashimoto’s thyroiditis, one of the reasons I got into healt…
6 years ago
324: Increasing Immunity Naturally & Skincare From the Inside Out With Four Sigmatic
My favorite superfood mushroom coffee company, Four Sigmatic, launched a skincare line that is so clean you can actually eat them! I’…
6 years ago
323: How to Have a Genius Life Using Four Key Pillars of Health With Max Lugavere
I just love today’s interview, since it’s not often you get to talk to someone who is a filmmaker, best selling author, and renowned …
6 years ago
322: A Common-Sense Approach to Coronavirus & COVID-19 with Pediatrician Dr. Elisa Song
As we are all well aware, a world-wide pandemic called the coronavirus or COVID-19 has turned the lives of millions upside down. We a…
6 years ago