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560: Dr. Molly Maloof on Hormones, Trauma Recovery, Healthspan and the Science of Love
Episode 560
Dr. Molly Maloof is an expert in extending health span through her medical practice, her personal brand, and all of her educational and entrepreneuri…
3 years, 8 months ago
559: Whitney Freya on How to Transcend Fear & Create a Life You Love Through Art
Episode 559
I’m here with Whitney Freya, and we talk all about how to transcend fear and create a life you love through art. And this is largely …
3 years, 9 months ago
558: Dr. Jay Wiles on Simple & Effective Ways to Control Stress Response and Improve HRV
Episode 558
I’m here with Dr. Jay Wiles who is an international scientist, clinician, speaker, and subject matter expert on HRV and the interconnectedness betwee…
3 years, 9 months ago
557: Justin Nault on How to Lose Weight by Eating More and Exercising Less
Episode 557
I’m here with my friend, Justin Nault, on how to lose weight by eating more and exercising less. And I know that might sound like a crazy idea, but h…
3 years, 9 months ago
556: Kristin Weitzel on Women’s Health, Fitness, Recovery, Ice Baths and Supplements
Episode 556
I’m here with Kristin Weitzel, who is a nutrition specialist, fitness trainer, advanced breathwork instructor, cold exposure coach, and high-performa…
3 years, 9 months ago
554: Dr. Robin Berzin on State Change & Parsley Health to: End Anxiety, Burnout, and Gain More Energy
Episode 554
Dr. Robin Berzin is the founder and CEO of Parsley Health, which is America’s leading holistic medical practice, specifically designed to help women …
3 years, 9 months ago
553: Naveen Jain on the Human Ecosystem and Personalized Optimization of Your Gut Health
Episode 553
I’m here today with my friend, Naveen Jain, who is an intensely curious entrepreneur who has been taking on some big, audacious ideas to push humanit…
3 years, 9 months ago
552: Debi Silber on Stop Sabotaging Yourself and Healing From Betrayal
Episode 552
I am here today with Dr. Debi Silber about how to stop sabotaging yourself and healing from betrayal. She’s done a lot of work on how unhealed betray…
3 years, 9 months ago
551: Mollie McGlocklin on Sleep Is a Skill + Chronobiology and Circadian Rhythm
Episode 551
This episode is all about sleep. I’m here with my good friend, Mollie McGlocklin, who is the creator of Sleep is a Skill and the host of the Sleep is…
3 years, 9 months ago
550: Dr. Craig Heller on Cool Hands and Temperature Regulation for Better Performance and Sleep
Episode 550
I’m excited to be here with Dr. Craig Heller, who is a doctor at Yale and he received his PhD in 1970. He joined Stanford University in 1972, where h…
3 years, 10 months ago