Podcast Episodes
Back to SearchJim Kwik on the Keys to Limitless Brain Health, Focus and Memory
Episode 601
Episode Highlights With Jim Kwik
His purpose in life and how his inspiration was his desperation through brain injuries and learning strugglesHow he t…3 years, 9 months ago
600th Episode: Advice Worth Repeating, Q&A and Life Updates
Episode 600
Episode Highlights From Katie
How I'm so grateful for each of you since I launched this podcast in 2014What life changes I've experienced since starti…3 years, 9 months ago
Mara Labs on How to Hack Sleep, Glucose and Aging with Berberine
Episode 599
Episode Highlights
Their fascinating feats - swimming from Alcatraz and the fastest lacrosse shot in the stateWhat berberine is and how it can be used…3 years, 9 months ago
Steven Wright on 5 Common Immune Misfires & How to Make Your System Smarter
Episode 598
Episode Highlights With Steven Wright
What an immune misfire isThe two parts of the immune system: the innate and the adaptive side5 symptoms of immun…3 years, 9 months ago
Dr. Kelley-Chew on the Crisis of Metabolic Dysfunction & What to Do About It
Episode 597
Episode Highlights With Dr. Kelley-Chew
What metabolic dysfunction is and why this is so important to understandThe flip side - what metabolic health …3 years, 9 months ago
Morley Robbins on Magnesium, Stress, Mineral Balance and the Root Cause Protocol
Episode 596
Episode Highlights With Morley Robbins
His background and what led him on his own journey into researching these topicsWhat the “innate healer” is why…3 years, 9 months ago
Danielle Ryan Broida on How to Use Functional Mushrooms & Healing Adaptogens
Episode 595
Episode Highlights With Danielle
How she lives a very low waste, almost zero waste lifestyle and why she startedTips for reducing our footprint and li…3 years, 9 months ago
Susan Cain on Bittersweet: How Sorrow and Longing Make Us Whole
Episode 594
Episode Highlights With Susan Cain
What led her to write her book “Quiet” and why "Bittersweet" was an important follow upThe importance of joy and so…3 years, 9 months ago
Dr. Jen Forristal on the Umbrella Effect for Raising Resilient Kids
Episode 593
Episode Highlights With Dr. Jen Forristal
What the umbrella effect is and how it relates to parentingSteps we can take with our kids to help teach a g…3 years, 9 months ago
Dr. Rachel Yehuda on How Trauma and Healing Cross Generations
Episode 592
Episode Highlights With Dr. Rachel Yehuda
What intergenerational trauma is and how it impacts our familiesEpigenetics - what this means and how it imp…3 years, 10 months ago