Podcast Episodes

The Best Mindset Won’t Work If You’re Missing This with Dean Graziosi

We often focus intensely on mindset, but what if the real key to unlocking your next level lies deeper, within your heart?

I explore this with Dean Graziosi, who shares a powerful, previously untold …

Published on 4 months, 2 weeks ago

Cold Exposure & Female Brain: Hormones, Stress, Pregnancy with Laura & Isabelle Hof

How does cold exposure and breathwork transform the body and mind?

The Wim Hof method has helped people all over the world harness the power of cold and breath to achieve the extraordinary. These meth…

Published on 4 months, 3 weeks ago

How to Memorize Information When You Can't Write it Down with Jim Kwik

How do you remember important content when listening to an audiobook?

Audiobooks are a fantastic productivity hack. You can listen to experts divulge decades of knowledge while you walk, drive, clean …

Published on 5 months ago

How Chasing Uncertainty Fuels Continuous Learning with Alex Hutchinson

What if the key to unlocking your potential lies not in certainty, but in deliberately seeking the unknown?

I sat down with Alex Hutchinson, author of 'The Explorer's Gene: Why We Seek Big Challenges,…

Published on 5 months, 1 week ago

High Functioning Depression & 5 Steps to Overcome It with Dr. Judith Joseph

Ever wonder if your relentless productivity is hiding a deeper pain? Our host & CEO Alexis Banc has been there—juggling the roles of caregiver, entrepreneur and nurturer while feeling an underlying e…

Published on 5 months, 2 weeks ago

Leading With Vulnerability: Radical Honesty, Facing Conflict & Less Authority with Keith Ferrazzi

How do you build a team that genuinely cares for each other?

You already know how important building your positive peer group is for your brain. The same principles apply to your team within the workp…

Published on 5 months, 3 weeks ago

5 Evidence Based Resets to Support Positive Stress Levels with Dr. Aditi Nerurkar

Is there a difference between unhealthy stress and healthy stress?

Stress is a natural part of your life. In fact, a healthy amount of stress is important. You need it to develop a strong adaptive res…

Published on 5 months, 4 weeks ago

How to Control Your Emotions & Benefit from Negative Ones with Ethan Kross

How do you manage your emotions so that they don’t manage you?

Emotions are often viewed as something you have to control if you want to be successful. The truth is emotions—both positive and negative…

Published on 6 months ago

Deep Brain Rest: Activate Your Default Mode Network with Jim Kwik

How can you rest your brain throughout the day to keep it functioning at its best?

When thinking about ways to rest your body and mind, you probably think of things like sleep, meditation, breathwork,…

Published on 6 months, 1 week ago

Menopausal Brain: What Every Woman Needs to Know with Tamsen Fadal

What happens to the brain and body during menopause?

Every woman who lives long enough will eventually reach menopause. Right now, there are around 75 million women in the US who are perimenopausal, m…

Published on 6 months, 2 weeks ago