Podcast Episodes

Body Image, Weight Loss & Healthy Body Composition with Simon & Beth Ward

Episode 428

In this candid and deeply personal episode, Beth takes the lead to discuss a topic close to her heart—body image and the challenge of making sustainable changes to weight and body composition. Steppi…

Published on 4 months, 2 weeks ago

Beth’s Post-Ironman Reflections: Recovery, Lessons & What Comes Next

Episode 427

One week after crossing the finish line at Ironman Austria, Beth returns to the podcast to share what the experience really felt like—after the adrenaline wore off. From analysing her performance to …

Published on 4 months, 3 weeks ago

Battling Heat, Cut-Offs & Doubt: Beth’s Ironman Austria Story

Episode 426

In this emotional and inspiring episode, Simon sits down with Beth to unpack her unforgettable day at Ironman Austria. From tranquil lake swims and smooth alpine roads to an intense race against the …

Published on 5 months ago

Blood Flow Restriction, Vo2 Max, Longevity & the Science of Smart Training – with Martin Whitaker

Episode 425

In this episode, Simon chats with Martin Whitaker — a performance coach and PhD researcher specialising in blood flow restriction (BFR) training — about powerful tools for boosting performance, enhan…

Published on 5 months, 1 week ago

Emma Pooley: Finding Joy in Sport, Fueling with Real Food & Embracing the Climb

Episode 424

This week, I’m  joined by triple Olympian, world champion cyclist, PhD engineer—and now author—Emma Pooley. From humble beginnings as a cross-country runner to Olympic silver in the time trial, Emma …

Published on 5 months, 2 weeks ago

Facing Doubt, Finding Progress: The Road to IM Austria with Beth Ward

Episode 423

Beth is back! Just two weeks out from Ironman Austria, Simon and Beth chat through the highs and hurdles of her training journey. From emotional breakthroughs in the pool with swim coach Ray Gibbs to…

Published on 5 months, 3 weeks ago

How to Execute Your Plan on Race Day

Episode 422

You’ve trained for months, followed the plan, and now race day is approaching. But even the best preparation can fall apart without smart execution on the day.

In this solo episode, I break down the …

Published on 5 months, 4 weeks ago

Staying the Course – Tim Ashelford on Longevity, Consistency & Enjoying the Process

Episode 421

This week, I’m catching up with an old friend and long-time triathlon devotee, Tim Ashelford. With over 35 years in the sport, Tim has quietly built a life around consistent training, minimal injurie…

Published on 6 months ago

How to Be Battle Ready: Build Functional Fitness, Resilience, and Lasting Health

Episode 420

What does it really mean to be battle ready? In this episode of the High Performance Human Podcast, host Simon Ward breaks down a smarter, more sustainable approach to health and fitness — one that’s…

Published on 6 months, 1 week ago

The Random Health Check That Changed Everything with Dave Hill

Episode 419

In this heartfelt and deeply insightful conversation, Simon Ward speaks with long-time podcast listener and endurance athlete Dave Hill, who shares his recent journey through an unexpected prostate c…

Published on 6 months, 2 weeks ago