Podcast Episodes
Back to SearchGet Simon on a horse! * Grumpy Old Coaches Christmas Special
Episode 349
Ok, it’s nearly Christmas and you know what that means? Yes, it’s time for a Grumpy Old Coaches Christmas get together!
Last year we recorded our show live from the pub and it proved to be quite popu…Published on 1 year, 10 months ago
Bite Sized * Simple ways to boost your bike performance for 2024
Episode 348
In a recent bite sized podcast I outlined the steps you could take to improve your swim performance. Today I'm discussing how to improve your cycling. Cycling is by far the biggest portion of any t…
Published on 1 year, 11 months ago
How to create an Olympic champion * Jack Maitland part 2
Episode 347
Today we have the 2nd part of my conversation with Jack Maitland. Last week we talked about Jack's journey from orienteer to mountain runner to elite triathlete and then into coaching. We talked abou…
Published on 1 year, 11 months ago
Bite Sized * Breathing 101 - Inspire before you expire
Episode 346
This week, following a request from regular listener David Hill, I’m going to take a short dive into what is called breath work. So thank you David for a great suggestion! I’ve had several podcast co…
Published on 1 year, 11 months ago