Podcast Episodes

Lindsey Riley Interview

Season 1 Episode 11

As we begin the NBA season, I thought it would be apropos to introduce Lindsey Kovacevich Riley to the TuTu Thin Podcast.  She was a former NBA dance…

4 years ago

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Interview with Charlotte Simons NFL Director of Cheerleading for the Cincinnati Bengals

Season 1 Episode 10

It is my pleasure to welcome Charlotte Simons to the TuTu Thin Podcast.  Charlotte Simons is currently the Director of Cheerleading for the Cincinnat…

4 years, 1 month ago

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Interview with Dana Stackpole Barbour

Season 1 Episode 9

Dana Stackpole Barbour talks about her career that spanned over 25 years as a ballet dancer with American Ballet Theatre, San Francisco Ballet and he…

4 years, 1 month ago

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Interview with Renee Bunker

Season 1 Episode 8

My interview with Renée Bunker touches on the highlights and challenges of her life as a D1 gymnast at Penn State and then as a competitive triathlet…

4 years, 2 months ago

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How to Support a Dancer or Athlete

Season 1 Episode 7

The dancer or athlete who is pursuing a high level performance in either dance or an athletic sport has different needs and will need support from th…

4 years, 2 months ago

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Positive Body Image for the Dancer and Athlete

Season 1 Episode 4

How to promote positive body image for dancers and athletes.  The body is their instrument and needs to be cared for and nourished.  Recognizing the …

4 years, 4 months ago

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Trust as a Dancer and Athlete

Season 1 Episode 3

Trust is the end result of a dance between two people.  It is the foundation of  all relationships.  The dancer and athlete are no exception.  They m…

4 years, 4 months ago

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Language

Season 1 Episode 2

What is the language we use to push ourself to be the best dancer or athlete we can be.  What is the language that coaches, teachers, or choreographe…

4 years, 4 months ago

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What are ED? Signs, Symptoms, and Treatment

Season 1 Episode 5

Not every dancer or athlete will develop an eating disorder, but they are more likely than the general public.  There are many reasons that someone d…

4 years, 4 months ago

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Exercise Addiction... Too Much of a Good Thing?

Season 1 Episode 6

There are many positive benefits from exercise such as strengthening muscles, lowering blood pressure, stimulating bone growth, raising metabolism, a…

4 years, 4 months ago

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