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Positive Body Image for the Dancer and Athlete
Season 1
Episode 4
Published 4 years, 4 months ago
Description
How to promote positive body image for dancers and athletes. The body is their instrument and needs to be cared for and nourished. Recognizing the importance of self care, which includes food, sleep, time off, and how to balance their life with dance or their sport. Healing their relationship with their body from the inside out.
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