Podcast Episodes
Back to SearchHow to Be Confident As Fu*k
Season 1 Episode 123
While confidence is a natural state of being for a lot of people, it is something that you can learn even if it doesn't come easily to you. Elle Russ…
6 years, 7 months ago
This Is Your Brain On Birth Control
Season 1 Episode 122
Your brain on birth control can have some pretty horrific side effects on your body. That's why, when you're considering going on the birth control p…
6 years, 7 months ago
The Power Of Clean Eating & Dirty Sex
Season 1 Episode 121
Our previous sexual experiences, even traumas, don't have to define our approach to sexuality as we get older. As Oprah says, trauma is an explanatio…
6 years, 8 months ago
Why You Should Care More About Your Pelvic Health
Season 1 Episode 120
Pelvic floor health can decline for women of all ages, whether they've had a pregnancy or not. Though severe issues are more common after giving birt…
6 years, 8 months ago
How To Heal & Improve Your Brain Health
Season 1 Episode 119
Adopting an anti-inflammatory diet and reducing our screen time are some of the best ways to combat long-term degenerative health and brain diseases.…
6 years, 8 months ago
How To Embrace Conflict
Season 1 Episode 118
Whether you're terrified of conflict or you thrive on it, learning how to embrace conflict in the healthiest way possible is incredibly important for…
6 years, 9 months ago
How The Hormone Fix Can Help You
Season 1 Episode 117
This episode of Couch Talk features an incredibly informative and touching review from Lisa, whom I've been working with through my Magic Menopause p…
6 years, 9 months ago
Why Sustainable Farming Should Matter To You
Season 1 Episode 116
The farming industry has changed dramatically over the years. With the introduction of factory farming, animal agriculture is causing more harm than …
6 years, 9 months ago
Why The Mediterranean Diet Is So Good For You
Season 1 Episode 115
How does eating a diet rich in olives, fish, vegetables, and pasta sound? If you think it sounds perfect, then you're in luck, because the Mediterran…
6 years, 9 months ago
How To Address & Move Past Erectile Dysfunction
Season 1 Episode 114
Erectile dysfunction is a pretty common thing that affects men as they get older. Erectile dysfunction affects more than just a man's sexual performa…
6 years, 10 months ago