Podcast Episodes
Back to SearchPost-Covid Metabolism Mysteries with guest Dr. Margaret Christensen
Episode 176
The lingering effects of the COVID-19 pandemic have thrown our hormones, metabolism, and mental health into a whirlwind. In this episode, Dr. Margare…
2 years, 4 months ago
Fat Loss Midlife with Natalie Jill
Episode 175
The way we think about aging can change everything, especially during midlife. In this episode, my dear friend and High-Performance Coach Natalie Jil…
2 years, 4 months ago
Men's Health & My Dad's Story
Optimizing men's health and sexual wellness naturally is crucial, and with Father's Day right around the corner, there's no better time to discuss th…
2 years, 4 months ago
Intimacy, Sexual, and Vaginal Health Wisdom
Episode 173
Reclaiming intimacy and maintaining vaginal health are crucial aspects of a fulfilling life. In this episode, I share valuable information on address…
2 years, 4 months ago
Balance: From Wild Yam to Hormonal Equilibrium
Episode 172
Imagine a cream that can do wonders for your hormones and your skin. In this episode, I delve into the magic of progesterone and pregnenolone and the…
2 years, 4 months ago
Sunglasses: The biggest endocrine disruptor!
Episode 171
Bright light first thing in the morning can do more than just wake you up; it can reset your circadian rhythm, improve your hormonal balance, and boo…
2 years, 5 months ago
Mother's Day, Kids, and ADHD
Episode 170
As the world celebrates Mother's Day, let's delve into a topic close to every parent's heart: their child's health. Join holistic pediatric expert Dr…
2 years, 5 months ago
Stress & Enlightenment with The Urban Monk
Episode 169
In the midst of life's chaos, finding inner peace and enlightenment seems like a distant dream. But what if you could create a Zen life even in the f…
2 years, 5 months ago
Bonus: Fitness Pearls: Age 40 & Beyond - with Debra Atkinson
As we journey through the process of aging, the quest to maintain vitality becomes paramount. In today's episode, I am joined by Debra Atkinson, Foun…
2 years, 5 months ago
Incontinence: Causes, Types, and Solutions
Did you know that 2 in 5 menopausal or postmenopausal women are affected by stress urinary incontinence? Today on The Girlfriend Doctor, I delve into…
2 years, 5 months ago