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035: How To Build Endurance and Run Faster For Longer
Every runner desires to run faster for longer. Especially those preparing for an upcoming race. In this episode, I'm sharing the five things that hel…
2 years, 5 months ago
034: Q&A | Marathon Prep Updates, Forcing Growth, And Moving To Nashville
Today’s episode is audio only. Why you ask? Because we are currently building out our new studio here in Nashville, TN! We’ll be back to video episod…
2 years, 5 months ago
033: Endure The Process
If I have one competitive advantage, it’s the ability to endure a process in order to achieve the desired result. Whether it’s building a business, a…
2 years, 5 months ago
032: Last Man Standing Ultramarathon Recap
Today I'm breaking down my most recent endurance effort, the Last Man Standing ultramarathon. A backyard format ultra consisting of a 4.2-mile loop e…
2 years, 5 months ago
031: Mark Bell's Hybrid Athlete Journey - Conquering Powerlifting and Running
In this episode, I sit down with Mark Bell, a hybrid athlete who's shattered records in powerlifting and found new strength in running. Mark founded …
2 years, 6 months ago
030: Chadd Wright - A Lonely, Hopeless Life Is A Painful Death
Today, I am honored to speak with Chadd Wright, a retired Navy SEAL turned elite ultra-runner who served his country on multiple deployments for over…
2 years, 6 months ago
029: Discover Your Unique Superpowers For Success
We all have superpowers. And while they may not be as cool as invisibility or time travel, they hold the power to help us achieve our wildest dreams …
2 years, 6 months ago
028: How To Master Dopamine And Find Happiness, Motivation, and Discipline - Dr. Daniel Lieberman
Today, we have Dr. Dan Lieberman on the podcast. Dan is the coauthor of the international bestseller The Molecule of More, senior vice president for …
2 years, 6 months ago
027: How To Properly Fuel For Endurance
If there's one thing I've learned over the past few years of endurance training, proper fueling is the most critical aspect of improving performance.…
2 years, 7 months ago
026: Training Gary Vee, Interning at Westside Barbell, and Building Sustainable Fitness with Jordan Syatt
Today on the show, I sit down with Jordan Syatt, an expert in all things strength training, fat loss, athletic performance, and nutrition. Jordan sha…
2 years, 7 months ago