Podcast Episodes
Back to Search
Luis Mojica: The Link Between Trauma, Food Choices, and Our Body's Survival Responses
Episode 57
Have you ever reached for a sugary treat to find comfort during stressful times? Luis Mojica, a somatic experiencing practitioner and holistic nutrit…
2 years, 7 months ago
Dr. Robert Lustig: Challenging the Myths of Metabolic Health and the Sugar Crisis
Episode 56
This week on our podcast, we sit down with the renowned Dr. Robert Lustig, a leading expert in pediatric endocrinology, who shares his enlightening i…
2 years, 8 months ago
Chef AJ: Discovering Life After Sugar and Flour Addiction
Episode 55
Could giving up sugar and flour change your life? Chef AJ joins me to share her transformative journey to health through a whole food, plant-based di…
2 years, 8 months ago
Jan Winhall: Unraveling the Complexities of Trauma and Addiction
Episode 54
When the wisdom of the body meets the complexity of trauma and addiction, profound healing can begin. This is the message that Jan Winhall, an experi…
2 years, 8 months ago
Dr. Nicole Avena: Cracking the Sugar Code for a Healthier Life
Episode 53
Discover what happens when the seductive sweetness of sugar meets the science of addiction, as we sit down with Dr. Nicole Avena. Her illuminating re…
2 years, 8 months ago
Lacou Flipse: Healing from Emotional Eating through Pleasure
Episode 52
Do you struggle with emotional eating? Healing is possible, and our guest Lacou Flipse is living proof. A former binge eater turned trauma-informed f…
2 years, 9 months ago
Rich Holman: The Hidden Dangers of Sugar Addiction
Episode 51
In this captivating podcast episode, I engage in a compelling conversation with the author of “Killing You Softly: How Sugar is Killing Us”, Rich Hol…
2 years, 10 months ago
Udo Erasmus: Health, Wellness, and Inner Peace
Episode 50
The revolution of health and wellness is upon us, and leading this revolution is Udo Erasmus, a global innovator in the health and wellness industry.…
2 years, 10 months ago
Catharine Arnston: The Hidden Health Benefits of Spirulina and Chlorella
Episode 49
Are you looking to naturally increase your energy without stimulants? Have you tried everything but still feel exhausted all the time? There is hope!…
2 years, 10 months ago
Martha Carlin: Exploring Gut Health and the Sugar Connection
Episode 48
Ever wondered how the tiny organisms in our gut can profoundly impact our health? In this podcast episode, I sat down with Martha Carlin and delved i…
2 years, 10 months ago