Podcast Episodes
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Low & High Sleep Needs, Explained
Season 2 Episode 118
Think your baby might just be "low sleep needs"? Think again my friend! High and low sleep needs very much do exist, but usually not the way you thin…
2 months, 3 weeks ago
Remember This When Scrolling (And You See Something Scary)
Season 2 Episode 117
There may be no audience more primed to be triggered and confused than a tired new Mom whose trying to learn about baby sleep. I have noticed an upti…
3 months ago
What To Expect When You Bring Baby Home (To Your Toddler)
Season 2 Episode 116
You did everything to prep your toddler to meet their new sibling, and now the time has come. What should you expect? What's a "normal" transition? H…
3 months, 2 weeks ago
What To Expect When Your Toddler Notices You're Expecting
Season 2 Episode 115
Baby's on the way! How will your first baby handle it? First things first - there is no one way. But there are certain things that can pop up, and th…
3 months, 3 weeks ago
When Your Friend Circle Doesn't Prioritize Sleep....And Your Kids Get FOMO
Season 2 Episode 114
Today's episode came via a client's request - that I talk about how to handle social dynamics with friends who don't prioritize sleep for their kids.…
4 months, 2 weeks ago
Almost Doesn't Count: Why Your "Sleep Training" Didn't Work (And How To Fix It)
Season 2 Episode 113
It's one of the most frustrating experiences for so many of my new clients. They come to me exhausted and confused. "We already sleep trained, we don…
4 months, 3 weeks ago
Got Potty Problems? You're Not Alone (Promise).
Season 2 Episode 112
"A race to the bottom" is how a client of mine once referred to her friend circle, regarding sleep. Everyone seems eager to one up each other on how …
5 months ago
It's Okay To Question Your Pediatrician's Sleep Advice
Season 2 Episode 111
No hate no shade! Pediatricians are some of my favorite people. Great ones are a LIFELINE to their patients, and they are wonderful partners, soundin…
5 months, 1 week ago
"Just Sleep When The Baby Sleeps!" - Postpartum Sleep Tips That Are Actually Helpful
Season 2 Episode 110
Night sweats? Phantom Baby Cries? Leaky Boobs? Just Can't Put Down The Damn Monitor? Postpartum sleep struggles are all too real and common. This wee…
5 months, 2 weeks ago
Training Your Brain To Parent Like A Pro with Behaviorish Co-Founder Rachel Morris, BCBA
Season 2 Episode 109
It's bedtime (or bath time, or play time) and your toddler only wants YOU. Parental Preference can be draining and frustrating for both parents. Boar…
5 months, 3 weeks ago