Podcast Episodes

What Makes My Sleep Courses So Different?

Season 1 Episode 10

As of Monday, my tried and true process for peaceful nights and restful days will be available on-demand in a course for everyone from birth to age 7!

So what exactly and these courses, and what makes…

Published on 3 years, 1 month ago

Travel & Sleep Schedules: Most Common Questions Answered

Season 1 Episode 9

Have a fun summer trip planned, but terrified that your baby's sleep will completely unravel and ruin the trip? Today I'm sharing the most common questions I get from clients about sleep schedules & …

Published on 3 years, 1 month ago

The Truth About "Gentle Sleep Training" and "Cry It Out"

Season 1 Episode 8

Gentle Sleep Training?

Cry It Out?

Holy triggering Mom Facebook Group comment section, amiright?

Today I'm myth busting what these words actually mean (spoiler...not much) and giving you a new framewo…

Published on 3 years, 1 month ago

Starting Solids & Weaning: Your Guide For Months 4-12

Season 1 Episode 7

Start solids at 4 months? Or wait until 6 months?

Baby Led Weaning or Purees?

Is Food Just For Fun Until Age One? 

When To Introduce Allergens?

How To Transition To Whole Milk?

I'm covering all of it - yo…

Published on 3 years, 2 months ago

Stop! (Don't) Drop That Toddler's Nap!

Season 1 Episode 6

The most common mistake I see with my toddler clients? Dropping the nap too soon. This week I'm diving into toddler naps - why they matter, how long (and when) they should happen, what the signs are …

Published on 3 years, 2 months ago

Reflections From A Kid Free Vacation (And Why YOU Need One)

Season 1 Episode 5

After 5 nights on vacation without my kids....for the first time ever...I have some thoughts. Today I'm diving into the elusive, the glamorous, the child-free vacation. What to do beforehand to set e…

Published on 3 years, 2 months ago

Solving Short Naps

Season 1 Episode 4

Short naps got you down? In today's episode we're tackling them - what a short nap is, why it matters that we fix it, how to set your baby up for optimal nap success, and all the factors to consider …

Published on 3 years, 2 months ago

The Bedtime Routine, Demystified

Season 1 Episode 3

Why does creating a "perfect" bedtime routine feel so stressful for so many families? Whether your child is a newborn, a preschooler, or any age in between, we can make that bedtime routine simpler a…

Published on 3 years, 3 months ago

Five Hits Hard

Season 1 Episode 2

Did I go into a small spiral on Monday when I realized my "baby" was turning FIVE? I sure did. But I also looked back fondly on the first few months of his life, and I would it the same way all over …

Published on 3 years, 3 months ago

Apparently I Have A Podcast.

Season 1 Episode 1

It's all uphill from here guys!

Published on 3 years, 3 months ago