Podcast Episodes

Low-Histamine Cooking Made Easy with a Celebrity Chef James Barry

Episode 101

Are you tired of feeling restricted by your food choices due to histamine intolerance? Does the idea of managing your symptoms without sacrificing flavor seem impossible? In this episode, we’re tackl…

Published on 7 months, 2 weeks ago

Improve Your Vision Naturally: Expert Tips to Ditch Reading Glasses for Good with Claudia Muehlenweg

Episode 100

Unlocking Natural Vision Improvement

Do you struggle with blurry vision, light sensitivity, or the nagging need for stronger glasses every year? If you're tired of relying on prescriptions that don't…

Published on 7 months, 3 weeks ago

Build Lasting Habits – Effective Alternatives to New Year's Resolutions

Episode 99

Are you tired of setting lofty New Year’s resolutions that seem impossible to stick with? You’re not alone. Many of us aim high at the start of the year, only to feel defeated by February. What if th…

Published on 8 months ago

Understanding Complex Chronic Illness and How to Incorporate Peptides with Dr. Nafysa Parpia

Episode 98

Have you ever felt overwhelmed by ongoing, mysterious symptoms, only to be told your condition doesn't fit a neat diagnosis? If you’re someone grappling with chronic illness, you’ve probably experien…

Published on 8 months, 1 week ago

What is MCAS? Everything You Need to Know About Mast Cell Activation with Dr. Tania Dempsey

Episode 97

Are you or someone you love struggling with mysterious, multi-system symptoms—ranging from skin rashes and digestive issues to migraines and unexplained fatigue? You might have been searching for ans…

Published on 8 months, 2 weeks ago

Heal Your Gut, Reduce Inflammation: Key Strategies with Dr. David Jockers

Episode 96

Are you dealing with persistent symptoms like digestive issues, inflammation, or even migraines that just won't go away, despite making all the "right" lifestyle changes? In this episode, I sat down …

Published on 8 months, 3 weeks ago

The Secret to Avoid Holiday Weight Gain and Stay Healthy

Episode 95

The holiday season brings endless temptations and opportunities to indulge - but how can we embrace the festivities while staying aligned with our wellness goals? In this episode, we dive into practi…

Published on 8 months, 4 weeks ago

Is Your Lymphatic System Blocked? 4 Ways to Clear It Today with Kelly Kennedy

Episode 94

Are you dealing with chronic pain, inflammation, or persistent health issues that just won’t go away, no matter what you try? It could be time to pay attention to your lymphatic system, the often-ove…

Published on 9 months ago

Overactive Immune System: Causes and Calming Solutions with Dr. Aly Cohen

Episode 93

Are you feeling constantly fatigued, battling unexplained allergies, or dealing with chronic inflammation that just won't quit? If so, your immune system might work against you rather than protect yo…

Published on 9 months, 2 weeks ago

The Future of Plastic Surgery: Why Holistic Methods Are the Way Forward with Dr. Robert Whitfield

Episode 92

Have you ever wondered if there’s a healthier way to approach plastic surgery? If you’re navigating concerns about chronic illness, inflammation, or simply looking for more natural ways to enhance yo…

Published on 9 months, 3 weeks ago