Podcast Episodes
Back to Search129 – Ever Ruin a Good Thing? Why We Self-Sabotage and What to Do About It
Episode 129
Ever know what you need to do and just can’t seem to get your body on board? Or ever realize things are going well and feel this deep need to cause …
3 years, 1 month ago
128 – Are You High or Low Energy? Nervous System Balancing Exercises Based on Your Energy Type
Episode 128
Are you energetic by nature? Maybe you tend to feel anxious, tightly wound, or can let your frustration get the best of you?
Or maybe you often …
3 years, 1 month ago
127 – Become a Boundary Boss - How to Talk True, Be Seen and (Finally) Live Free with Terri Cole
Episode 127
If you are exhausted from over-giving, overdoing, and even over-feeling, it's time to transform your life.
In today’s episode, Terri Cole, psy…
3 years, 2 months ago
126 – Doing Everything for Everyone? 5 Telltale Signs You’re Overfunctioning
Episode 126
If you’re being honest, how often do you find yourself taking on the responsibilities of others?
Maybe you’ve gotten into the habit of doing most …
3 years, 2 months ago
125 – Is “Good Vibes Only” Toxic? Why Avoiding Certain Emotions Causes Dysregulation and What to Do Instead
Episode 125
Do you find yourself trying to bring “good vibes only?” So often we can feel the need to be strong, positive, or muster up a smile when what we rea…
3 years, 2 months ago
124 – Playing Small? How to Identify and Overcome Your Self-Limiting Beliefs with Kamini Wood
Episode 124
How often are you getting in your own way? If you're being honest with yourself, how often are you the one who's holding you back?
Today’s guest, …
3 years, 2 months ago
123 – Why Your Nervous System May Be Dysregulated Even If You Don’t Feel Stressed Out
Episode 123
Are you experiencing symptoms of a dysregulated nervous system even though you don’t necessarily feel stressed out?
Chronic stress – stress we’v…
3 years, 2 months ago
122 – Stop Intellectualizing Everything! Knowledge Doesn’t Lead to Change – Here’s What Does
Episode 122
When it comes to change and growth, knowledge is inferior to embodiment. *gasp!*
It’s true - most of the information we tend to consume focu…
3 years, 2 months ago
121 - Highly Sensitive? Turn Your Sensitivity into Your Superpower with Melody Wilding
Episode 121
Are you tired of getting in your own way? If so, it's time to break free from imposter syndrome and overthinking so you can find the confidence to l…
3 years, 2 months ago
120 – Are You Dysregulated? 10 Surprising Signs of Nervous System Dysregulation
Episode 120
We can’t intervene in a world we can’t see. Awareness always precedes choice and our ability to do something about what we’re experiencing.
In…
3 years, 2 months ago