Podcast Episodes
Back to Search460 - How to Stop Waiting for Life to Feel Easier and Build the Capacity to Actually Enjoy It
Episode 460
You keep telling yourself there's a slower season coming.
Once the kids are older. After the launch. When work settles down.
And somewhere underneath …
1 month ago
459 -The Capacity Audit: The 5-Category Diagnostic That Tells You Exactly Where to Start to Regulate Your Nervous System
Episode 459
If you've ever felt like you're doing all the right things and still running on empty — this episode is going to explain exactly why.
And more importa…
1 month ago
458 - Two Levers That Control Your Overwhelm (And How to Use Them)
Episode 458
Your nervous system has a finite capacity. When it's full, everything spills over — the reactivity, the exhaustion, the overwhelm that shows up no ma…
1 month, 1 week ago
457 - How to Use Hypnosis to Improve Sleep and Reduce Stress, Anxiety, and Pain with Stanford’s Dr. David Spiegel
Episode 457
Every time you've gotten lost in a book, zoned out on a drive, or cried at a movie you've already seen, you’re in a special neurological state.
And i…
1 month, 1 week ago
456 - Hi-Cap Friday: The Neuroscience of Getting Your Joy Back
Episode 456
There's a version of you who used to love something just for the sake of loving it.
Not because it was healthy. Not because it was on the list.
Just b…
1 month, 1 week ago
455 - Why You Feel Emotionally Flat Even When Life Is Good
Episode 455
You’ve built the life you prayed for. The career, the family, the house, the vacations.
And sometimes you look at all of it and feel… almost nothing.…
1 month, 2 weeks ago
454 — Hi-Cap Friday: Growing the Gap Between Stimulus and Response
Episode 454
You know that moment when you completely overreact to something small — and even as it’s happening, part of you is watching and thinking, why am I li…
1 month, 2 weeks ago
453 - Fight, Flight, Freeze, or Fawn: The Real Reason You Snap, Shut Down, or Over-Accommodate
Episode 453
Too reactive. Too sensitive. Not resilient enough.
If that's the story you've been telling yourself, this episode is going to rewrite it.
Fight, fligh…
1 month, 3 weeks ago
452 - Connection-Based Parenting for Raising Strong-Willed Kids with Wendy Snyder of Fresh Start Family
Episode 452
What if the version of you that shows up at 6pm — snapping, threatening the iPad, locking herself in the bathroom for 30 seconds of peace — isn't a p…
1 month, 3 weeks ago
451 - Hi-Cap Friday: How to Stop Other People's Energy From Hijacking Yours
Episode 451
Do you have a person or place you dread being around?
What if you had tools to prepare your nervous system before you walked in, so that person's ener…
1 month, 3 weeks ago