Episode Details

Do you have a person or place you dread being around?

What if you had tools to prepare your nervous system before you walked in, so that person's energy didn't hijack yours and you could actually stay grounded through it?

That's what this episode is about. 

Capacity gets built before the hard moment, not in the middle of it. 

I’m giving you a simple four-part sequence to run before any interaction with someone who consistently drains or activates you. 

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