Podcast Episodes
Back to Search351 – 7 Underrated Self-Care Habits That Actually Help You Heal (Backed by Science)
Episode 351
Let’s be real: spa days are great, but they’re not going to rewire your nervous system.
You need self-care that actually works. The kind that helps yo…
1 year ago
350 - 4 Signs You’re Out of Fight-or-Flight and Your Nervous System Is Actually Healing
You won’t always feel the moment you leave survival mode.
Healing your nervous system won’t always look like a big breakthrough.
Sometimes, it’s quiet…
1 year ago
349 - The Weight of Beautiful: RHONJ’s Jackie Goldschneider on Healing Anorexia, Body Image, and Turning Pain into Purpose
You can look like you have it all together… and still be starving inside.
In this raw, deeply honest conversation, I’m joined by Real Housewives of Ne…
1 year ago
348 - Are These 3 Mistakes Making Your High-Functioning Anxiety Worse? (And What to Do Instead)
Episode 348
High-functioning anxiety looks like you're killing it.
You’re answering the texts, running the meetings, managing all the moving pieces, smiling and s…
1 year ago
347 - 3 Body-Based Tools to Shift Out of Fight-or-Flight (Fast)
Ever feel like your mind & body are stuck in overdrive?
It's not just “anxiety.”
It's your nervous system trapped in fight-or-flight.
And you can't thin…
1 year ago
346 - Tired, Anxious, and Overwhelmed? The Step-by-Step Process to Heal Burnout and Regulate Your Nervous System
If you’ve tried everything—therapy, time-blocking, supplements, mindset work—but still wake up tired, wired, and stuck in survival mode… this episode…
1 year, 1 month ago
345 - Tips for Balancing Hormones & Boosting Energy with Leisha Drews of Happily Hormonal
Episode 345
Tired all the time? Mood all over the place? Period wrecking your week?
But every time you get your labs done, it’s the same thing: “Everything looks …
1 year, 1 month ago
344 - 3 Science-Backed Ways to Boost Your Energy (Proven Strategies for Chronic Fatigue)
If you’re waking up tired, dragging through your day, and barely making it to bedtime without snapping or crashing…
You might not have a time manageme…
1 year, 1 month ago
343 - 7 Ways to Tone Your Vagus Nerve and Build Real Stress Resilience
Episode 343
Ever feel like your mind and body just can’t chill—no matter how much lavender oil, deep breathing, or “self-care” you try?
You might be missing the r…
1 year, 1 month ago
342 - 5 Signs You’re Parenting in Fight-or-Flight—and How to Shift Out of Survival Mode
Episode 342
You love your kids. But lately? You feel irritated, overstimulated, and straight-up overwhelmed.
This isn’t just “normal mom stress.”
You’re likely pa…
1 year, 1 month ago