Podcast Episodes
Back to Search370 - Are You Stuck in Fight, Flight, or Freeze? 3 Signs You're in a Stress Response
Episode 370
Ever feel like you’re trying to do all the right things—but your body still feels tense, wired, or totally wiped out?
In this episode of Alive & Well,…
1 year ago
369 - The Science of Bravery: How to Show Up Powerfully in the Face of Challenges with Jill Schulman
Episode 369
Ever notice how bravery isn’t about feeling fearless—but doing the hard thing anyway, even when your palms are sweaty and your brain is begging you t…
1 year ago
368 - 7 Places You Store Trauma in Your Body (and Ways to Release It)
Episode 368
You’ve probably heard the phrase “the body keeps the score”—but what does that actually mean?
If you’ve ever dealt with chronic tightness, gut issues,…
1 year ago
367 - 5 Somatic Techniques to Regulate When You're Feeling Overwhelmed
Episode 367
You’ve read the books. You’ve tried the deep breaths. You’ve told yourself, “Just calm down.”
But when overwhelm hits? Your body’s still on edge—clenc…
1 year ago
366 - 3 Reasons Your Productivity Hacks Aren’t Working (And What to Do Instead)
Episode 366
You’re ambitious. You’re organized. You’ve got the planner, the calendar app, and the color-coded to-do list.
So why do you still feel overwhelmed, be…
1 year ago
365 - ‘Til Stress Do Us Part: Marriage-Saving Tools for Managing Stress Together with Elizabeth Earnshaw
If you ever feel like a completely different version of yourself when you're under stress—snappy, shut down, or just plain tapped out—you're not alon…
1 year ago
364 - Why You Keep Breaking Your Boundaries (and How to Stop)
Episode 364
You set the boundary. And then… you broke it. Again.
You knew what to say. You meant it when you said it.
So why did it feel so hard to actually hold…
1 year ago
363 - 4 Habits for a Productive Morning That Rewire Your Brain for Focus & Energy
If your morning routine feels more like a crash course in chaos than calm… this episode is for you.
You don’t need another 17-step overhaul. You need …
1 year ago
362 - Tired But Wired? 4 Nervous System Shifts That Actually Help You Rest & Recharge
Episode 362
You’re wiped, but wired. Exhausted, but your brain won’t quit.
You want to rest—but your body says, not yet.
That buzzing, edgy, can’t-sit-still feelin…
1 year, 1 month ago
361 - Take 2 Minutes: Boost Your Joy with Daily Gratitude Practices Backed by Science with Marc Fussell
Episode 361
If you’ve ever felt guilty for struggling because “you should be grateful,” this one’s for you.
Because real mental wellness isn’t about pretending ev…
1 year, 1 month ago