Podcast Episodes
Back to Search361 - Take 2 Minutes: Boost Your Joy with Daily Gratitude Practices Backed by Science with Marc Fussell
Episode 361
If you’ve ever felt guilty for struggling because “you should be grateful,” this one’s for you.
Because real mental wellness isn’t about pretending ev…
11 months, 1 week ago
360 - Do You Have High Cortisol? 4 Science-Backed Ways to Reset Your Body’s Stress Response
Episode 360
If your body feels like it's stuck in overdrive—wired, tired, inflamed, and just plain off—it might not be just stress. It could be high cortisol.
In …
11 months, 1 week ago
359 - Not a Morning Person or is it Actually AM Anxiety? Signs You Might Be Waking Up in Fight-or-Flight (and What to Do About It)
Episode 359
If you wake up already anxious, overstimulated, or feeling behind—you’re not imagining it.
Mornings can be brutal when your nervous system is stuck i…
11 months, 2 weeks ago
358 - 5 Burnout Red Flags Every Perfectionist Needs to Know
Episode 358
You’re crushing it on paper—but inside? You’re feeling fried.
If your standards are sky-high, your to-do list never ends, and your nervous system feel…
11 months, 2 weeks ago
357 - Restoring Our Girls: How to Authentically Connect with Your Daughter in the Way She Actually Needs with author, Cathy Cassani Adams
Episode 357
If you're raising girls, this episode is a must-listen.
Because the world they’re growing up in? It’s not the one we were raised in.
In this powerful c…
11 months, 3 weeks ago
356 - Overwhelm, Brain Fog, and Irritability? 10 Ways a Dysregulated Nervous System Shows Up in Your Body
Episode 356
If you’re waking up tired, snapping at everyone by noon, forgetting basic things, or constantly overstimulated… it might not be your schedule, your s…
11 months, 3 weeks ago
355 - 7 Signs Chronic Stress Has You Stuck in a Functional Freeze Response
Episode 355
If you feel like you’ve been stuck in a fog—too tired to move, too overwhelmed to start, or too numb to care—this episode is for you.
You’re probably …
11 months, 4 weeks ago
354 - 3 Popular Wellness Trends That Might Be Dysregulating Your Nervous System
You’re doing your best to take care of yourself—maybe even trying to keep up with the wellness trends you’ve been seeing everywhere.
But if you still…
1 year ago
353 - How to Be a Tech-Intentional Family with The Screentime Consultant, Emily Cherkin, MEd
Episode 353
Today’s tech is not the same as the Saturday morning cartoons we grew up with.
It’s faster, stickier, and designed to hijack attention, delay develop…
1 year ago
352 - 4 Sneaky Ways Fight, Flight, Freeze & Fawn Are Hijacking How You Communicate
Episode 352
Ever walked away from a conversation thinking “Why did I just say that?” “Why did I freeze?” “Why can’t I bring this up without freaking out?”
It’s no…
1 year ago