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56 | The Value of 1 Second w/ Ryan Martin
Episode 57
Ryan Martin is the founder of MINDCYLE and currently leads youth initiatives at the Canadian Mental Health Association.
"My name is Ryan Martin. I ha…
7 years, 6 months ago
55 | Fuel For Energy w/ Jill de Jong
Episode 56
Jill is a sought-after celebrity trainer, health coach and chef. She has helped many clients to be in the best shape of their life, both physically a…
7 years, 6 months ago
54 | Training For How You Want To Exist w/ Jeff Warren
Episode 55
Jeff makes mindfulness and meditation accessible to diverse audiences in order to help people live more fulfilled lives. He's also the co-author, alo…
7 years, 7 months ago
53 | The Master Of Connecting Through Questions - Cal Fussman
Episode 54
For over four decades, Cal Fussman has interviewed hundreds of the world’s most influential individuals: Muhammad Ali, Serena Williams, Jeff Bezos, K…
7 years, 7 months ago
52 | Bringing the “Pause” To Your Life w/ Kathleen Trotter
Episode 53
Kathleen Trotter is a fitness expert, media personality, personal trainer, writer, and author of Finding Your Fit. A Compassionate Trainer’s Guide t…
7 years, 7 months ago
51 | How To Release Your Cognitive Load /w Scott Belsky
Episode 52
Scott Belsky is an executive, entrepreneur, author, and investor (and all-around product obsessive). He currently serves as Adobe's Chief Product Off…
7 years, 7 months ago
50 | Finding Your Edge & Crossing It w/ Michael Hebb
Episode 51
For the past 20 years Michael has been working to understand the secrets of human connection. His projects have turned into international movements a…
7 years, 7 months ago
49 | Being Intentional About Self-Reflection w/ Raphael Wong
Episode 50
Raphael is on a mission to help people live a life they are proud of. With his obsession in data, process and technology, he believes that the answer…
7 years, 8 months ago
48 | Knowing Your Default Habit w/ Kimberly Ann Johnson
Episode 49
Kimberly is a birth doula, sexological bodyworker, somatic experiencing practitioner, postpartum care advocate, and single mom.
She is the co-founder…
7 years, 8 months ago
47 | Rocking Mental Fitness On A Mountain Bike w/ Brian Kennedy
Episode 48
Brian is flat out awesome energy! We take the conversation of Mental Fitness to the trails and the world of mountain biking to provide a completely d…
7 years, 8 months ago