Podcast Episodes
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The 4% Rule That Could Change Your Health (Ft Noah Laith)
Episode 426
What if the biggest breakthroughs in your health didn’t require more supplements, more routines, or more time… but simply focusing on the right 4%?
Ma…
5 months, 2 weeks ago
The Mind Control Skill No One Ever Teaches (Ft Geoff Blades)
Episode 425
Geoff Blades explains why most self-help advice fails, how automatic thought patterns dominate our lives, and why mastering your mind may be the sing…
5 months, 3 weeks ago
First Book at 65. Thirteenth at 80. It’s Never Too Late to Become Who You Were Mean’t to Be (Ft Patricia Sands)
Episode 424
What if the most important chapter of your life hasn’t been written yet?
In this rare in-person conversation, Patricia Sands opens up about grief, rei…
5 months, 4 weeks ago
20 Years in the Military — And I Didn’t Know My Nervous System Was Broken (Ft Patrick Nardulli)
Episode 423
Why is it that we train people to survive under pressure… but never teach them how to come home to themselves?
After 20 years serving as a Navy Hospit…
6 months, 1 week ago
Your Body Can Either Grow or Repair — Not Both, Here’s Why (Ft Renee Fitton)
Episode 422
Why is it that we chase longevity like it’s a number, yet ignore the daily behaviors that are aging us from the inside out?
Most of us think longevity…
6 months, 2 weeks ago
Why Deep Breaths Might Be Making You Feel Worse (Ft Patrick McKeown)
Episode 421
What if mental clarity, emotional regulation, and better sleep weren’t about adding another practice—but undoing a hidden one?
In this conversation, P…
6 months, 3 weeks ago
The Art of Not Knowing: Creativity, Naivety, and the Courage to Begin (Ft Platte Clark)
Episode 420
Why is it that the stories that change our lives rarely begin with certainty, but with curiosity and risk?
Marc sits down with author, ghostwriter, an…
6 months, 4 weeks ago
Designing Your Own Mental Fitness Blueprint, A 90-Day Plan for Your Mind
Episode 419
You Don't Need to Try Harder. You Need to Understand the Patterns Running Your Mind.
In this solo episode, Marc breaks down a pattern he’s seen across…
7 months ago
The Space After Loss: Learning to Live in the After (Ft Michelle Murphy)
Episode 418
What if grief isn’t something you heal from…but something that teaches you how to love differently?
Marc sits down with medium and spiritual guide Mic…
7 months ago
The Hidden Cost of Certainty (And Why It’s Breaking Us)
Episode 417
What if the thing you spend your life trying to avoid (uncertainty) is actually the skill that determines whether you thrive or collapse?
Before the s…
7 months, 1 week ago