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The Quiet Changes in Men After 40: What No One Explains to Regular Guys - Episode 304
Season 5 Episode 304
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When a good man turns quiet, slower to recover, and oddly distant, most couples assum…
2 months, 2 weeks ago
Vaginal Estrogen Explained: The Often Overlooked Menopause Option - Episode 303
Season 5 Episode 303
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I break the silence around vaginal atrophy, share the research behind local estrogen,…
2 months, 3 weeks ago
Why Women Feel More Fear in Midlife - Episode 302
Season 5 Episode 302
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Many women experience rising anxiety in midlife as menopause and hormonal brain chang…
3 months ago
Overwhelmed by Wellness? How to Tune Out the Noise and Trust Your Body in 2026 - Episode 301
Season 5 Episode 301
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I reflect on the rising volume of wellness advice and share a calmer way to choose wh…
3 months, 1 week ago
Sandy K’s Hero’s Journey: Restoring Trust in Wellness and Becoming an Alchemist of Your Own Life - Episode 300
Season 5 Episode 300
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In this episode, host Brenda Farrugia interviews Sandy K (me!) about my hero’s journe…
4 months, 1 week ago
Biohacking Can't Fix This: Doing the Inner Hard Work for Peace, Health & Longevity - Episode 299
Season 5 Episode 299
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What if the missing link in your wellness routine isn’t another supplement or protoco…
4 months, 2 weeks ago
The Real Reason You’re On Edge in Menopause And How to Help: Cortisol, Estrogen Decline & Nervous System Support - Episode 298
Season 5 Episode 298
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Menopause can feel like your body changed the rulebook without warning. One day you’r…
4 months, 3 weeks ago
Hair Loss After 40: Causes, Hormones, Thyroid, and Real Fixes That Work - Episode 297
Season 5 Episode 297
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Hair on the pillow, clogging the drain, thinner at the part when shedding starts afte…
5 months ago
Real Tools for Real Change: Shift Negative Beliefs and Rewire Patterns with Brenda Farrugia - Episode 296
Season 5 Episode 296
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Important Links:
Register now for BEAM Therapy Intro! Introduction to BEAM Therapy on…
5 months, 1 week ago
What If Your Menopause Symptoms Are Messages, Not Mistakes? The Hidden Meaning Behind Midlife Awakening. Episode 295
Season 5 Episode 295
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Email me your questions, topics, or comments to be featured on my show - whether anon…
5 months, 2 weeks ago