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Death by 5k: A Back-of-the-Pack Survival Story
Season 4 Episode 59
This week on The Back of the Pack Podcast, we head to Waterloo, Iowa for an event that sounds simple until the clock starts laughing at you: Death by…
1 month ago
Run Your Race: Goals That Actually Fit Us
Season 4 Episode 58
This week on The Back of the Pack Podcast: Second Wind, our accidental-but-apparently-working Run Your Race series continues with a simple question: …
1 month, 1 week ago
The Hills Have Hooves! 2026 Running with the Cows Half Marathon
Season 4 Episode 57
This week on The Back of the Pack Podcast, we head back to Bucyrus, Kansas for the 2026 Running with the Cows Half Marathon. After a few years away f…
1 month, 1 week ago
Run Your Race: The Comparison Trap
Season 4 Episode 56
This week on The Back of the Pack Podcast: Second Wind, our Run Your Race series continues with a look at one of the sneakiest traps in running: comp…
1 month, 2 weeks ago
Back to Race Reviews!
Season 4 Episode 55
This week on The Back of the Pack Podcast, we finally get back to race reviews after several weeks of tackling some of the running world’s heavier to…
1 month, 2 weeks ago
Run Your Race: The Runfluencer Problem
Season 4 Episode 54
This week on The Back of the Pack Podcast: Second Wind, we kick off May by asking a big question: are running influencers helping the sport, or quiet…
1 month, 3 weeks ago
A Bad Sign and an Ugly Truth
Season 4 Episode 53
This week on The Back of the Pack Podcast, we dig into the Nike controversy that lit up Boston Marathon week after a storefront sign declared, “Runne…
1 month, 3 weeks ago
Back of the Pack Survival Guide: Built Different
Season 4 Episode 52
This week on The Back of the Pack Podcast: Second Wind, we wrap up our Back of the Pack Survival Guide series by flipping the script on what it reall…
1 month, 4 weeks ago
A Race for Every Pace
Season 4 Episode 51
With no race review on deck this week, we take a different route and dive into a topic that matters deeply to so many everyday runners: which races t…
2 months ago
Back of the Pack Survival Guide: When Progress Feels Invisible
Season 4 Episode 50
This week on The Back of the Pack Podcast: Second Wind, our Back of the Pack Survival Guide continues with a deep dive into one of the toughest parts…
2 months ago