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Fueling Smarter, Not Harder: The Truth About Carb Loading
Season 3 Episode 36
This week on The Back of the Pack Podcast: Second Wind, we roll out the red carpet for special guest host Karin Velez, the award-winning creator behi…
1 year, 3 months ago
Running for the Roses: The Kentucky Derby Festival Challenge
Season 3 Episode 35
This week on The Back of the Pack Podcast, we take you on our whirlwind adventure to the Bluegrass State for the Kentucky Derby Festival race weekend…
1 year, 3 months ago
Derby Dash: Previewing Kentucky's Premier Running Festival
Season 3 Episode 34
This week on The Back of the Pack Podcast, we deliver a triple-header of running excitement! We kick things off with our breakdown of the 2025 Boston…
1 year, 3 months ago
Owning Every Mile: Accountability in the Running Community
Season 3 Episode 33
This week on The Back of the Pack Podcast: Second Wind, we share a remarkable story of accountability from The Running Well store that transformed a …
1 year, 3 months ago
Rock the Parkway and Rest the Body: A Masters Runner's Guide
Season 3 Episode 32
This week on The Back of the Pack Podcast, we take you behind the scenes and onto the course of the celebrated Rock the Parkway Half Marathon weekend…
1 year, 3 months ago
Wind, Rain, and Mental Pain: Conquering El Dorado
Season 3 Episode 31
This week on The Back of the Pack Podcast, we dive into the mental battlefield of endurance running after surviving the brutal El Dorado Half Maratho…
1 year, 4 months ago
Medals by Mail: Exploring Virtual Races and Challenges
Season 3 Episode 30
This week on The Back of the Pack Podcast, we dive into the fascinating world of virtual races and challenges, inspired by a listener request! We exp…
1 year, 4 months ago
Controlling the Controllables: The Liberty Half Marathon Experience
Season 3 Episode 29
This week on The Back of the Pack Podcast, we tackle the highs and lows (quite literally) of the Liberty Half Marathon in Missouri, sharing our unfil…
1 year, 4 months ago
Running in Character
Season 3 Episode 28
This week, The Back of the Pack Podcast brings you the colorful world of Andrew, better known throughout Kansas City as the KC Cosplay Runner. From 5…
1 year, 4 months ago
The Impossible Ultra
Season 3 Episode 27
The Back of the Pack Podcast: Second Wind dives into the legendary Barkley Marathons this week, an ultramarathon so brutal it's been dubbed "The Race…
1 year, 4 months ago