Podcast Episodes

Shaun T on Mental Health, Overcoming Trauma, and Inspiring Millions with Fitness

Even our toughest experiences can become our greatest strengths which is what I dive into in this episode of SuperLife with fitness icon Shaun T. Shaun candidly shares how he transformed childhood tr…

Published on 1 year, 3 months ago

Scientifically Proven Ways to Cultivate Joy and Resilience

Are you feeling overwhelmed by life's constant curveballs? In this solo episode of Super Life, I dive into scientifically proven strategies for cultivating joy and resilience in today's challenging w…

Published on 1 year, 3 months ago

Max Lugavere: 10 Dementia Risk Factors, Hidden Toxins to Avoid and Cognitive Health Tips

Are environmental toxins silently eroding our brain health? In this episode, I sit down with Max Lugavere, author and filmmaker of "Little Empty Boxes," to explore the hidden dangers lurking in our m…

Published on 1 year, 3 months ago

Practical Solutions For Reducing Exposure To The Top Fatal Conveniences

Are you unknowingly exposing yourself to harmful chemicals in your daily life? In this episode of SuperLife, I share easy solutions for the top fatal conveniences in our everyday lives. 

I discuss re…

Published on 1 year, 3 months ago

Candice Kumai: Overcoming Superficial Wellness Trends + Finding Inner Peace Amidst Societal Pressures

Are you tired of the superficial wellness trends and looking for genuine insights into living a meaningful life? In this SuperLife episode, I am joined by Candice Kumai as she opens up about her jour…

Published on 1 year, 3 months ago

My Morning Routine for a SuperLife

Have you ever wondered if a morning routine can actually change the course of the day? In this episode of the SuperLife, I dive into the power of a morning routine and how it can transform your life.…

Published on 1 year, 3 months ago

Dr. Tyna Moore: Ozempic Insights, Increasing Metabolic Health and Hormonal Balance through Muscle Mass & More

Are you concerned about your metabolic health as you age? In this episode of SuperLife, I am joined by Dr. Tyna Moore, to explore the critical importance of addressing metabolic health and how to imp…

Published on 1 year, 3 months ago

Fatal Conveniences™: How to Enhance Your Body's Natural 'Ozempic' for Weight Loss

Are you curious about the latest buzz surrounding Ozempic and its impact on health? This episode dives into the complexities of Ozempic, a drug targeting the GLP-1 receptor with its active ingredient…

Published on 1 year, 3 months ago

Kimberly Snyder: The Heart-Brain Effect on Health + Strategies For Heart Coherence

Are you struggling to find true personal fulfillment and emotional well-being amidst the stress of daily life and external pressures? There may be a disconnect between your heart and mind. In this ep…

Published on 1 year, 3 months ago

Strategies for Habit Stacking + Mastering The Habit Loop To Live A Super Life

Nearly 40% of our daily actions are driven by unconscious habits, many of which can be negative and detrimental to our health and well-being. These ingrained behaviors, such as stress-eating unhealth…

Published on 1 year, 4 months ago