Podcast Episodes

Q&A 2: Age & Performance, Achilles Injury Expectations, MRI Alternatives, Tendon Health & Stress Shielding

Episode 410

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4 months, 2 weeks ago

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Re-Run: Marathon PB tactics & strategy with Brian Hanley (Aug, 2021)

Episode 409

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4 months, 3 weeks ago

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Latest Research: Cadence Updates, Running Frequency For Marathon Training, HIIT Workouts For Performance, Plantar Plate Injuries

Episode 408

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5 months ago

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Q&A: Calf Tightness Troubleshooting, Introducing Speed vs Volume, Strength Training for Runners, Finding Motivation Post Marathon

Episode 407

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5 months, 1 week ago

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Sara's Rehab Success Story

Episode 406

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5 months, 2 weeks ago

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Increasing & Preserving Your Vo2 Max with Dr. Will

Episode 405

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5 months, 3 weeks ago

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Re-Run: The Science & Practice of Running with Dr. Phil Hayes (July, 2021)

Episode 404

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6 months ago

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Latest Research: Bone Health, Hamstring Length, Negative Splits, Foam Rolling & Massage Guns on DOMS

Episode 403

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6 months ago

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The Bone Density Facts Every Runner Must Know with Steph Mundt

Episode 402

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6 months, 1 week ago

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Paper Review: Do Male & Female Tendons Heal Differently?

Episode 401

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6 months, 2 weeks ago

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