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100 Days to 100kms - Ep 10 - HYDRATION
Season 1 Episode 10
Welcome to 100 days to 100 km's week 10!
Each week for the next 14 weeks I will be documenting my training and everything in between for my race in th…
2 years, 4 months ago
#151 Emma Murray - High Performance Mindfulness Coach
Season 1 Episode 151
Emma Murray is one of my biggest inspirations.
Emma is sought-after by ASX 100 corporations, senior executives and the education sector for her unique…
2 years, 4 months ago
1% Pod - How telepathy would make an impact.
Season 1 Episode 112
In this chat, I talk about the super power that I would love to have.
This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - G…
2 years, 4 months ago
100 Days to 100kms - Ep 9 - NUTRITION
Season 1 Episode 9
Welcome to 100 days to 100 km's week 9!
Each week for the next 14 weeks I will be documenting my training and everything in between for my race in the…
2 years, 4 months ago
#150 Lauren Nash - High Performance Dietitian
Season 1 Episode 150
Lauren Nash has a wealth of knowledge!
She is deeply passionate about assisting athletes in comprehending how to optimize their performance and health…
2 years, 4 months ago
1% Pod - Habits to make and to break
Season 1 Episode 111
In this chat, I talk about the habits I want to make and break.
This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUM…
2 years, 4 months ago
100 Days to 100kms - Ep 8 - TRAINING EQUIPMENT
Season 1 Episode 8
Welcome to 100 days to 100 km's week 8!
Each week for the next 14 weeks I will be documenting my training and everything in between for my race in the…
2 years, 4 months ago
#149 Louis Phillips - Runner, Content Creator, Entrepreneur
Season 1 Episode 149
Louis Phillips is a good man. And a great human.
He grew up in Victoria and had a challenging time at primary school where his school teacher dad made…
2 years, 4 months ago
1% Pod - What I learnt from 1000 days of the 1% Good Club!
Season 1 Episode 110
In this chat, I talk about my 1000 days streak of mindfulness and gratitude in the 1% Good Club
Sign up for April 3rd 6pm QLD time FREE Feel Good ment…
2 years, 4 months ago
100 Days to 100kms - Ep 7 - SACRIFICE AND BALANCE
Season 1 Episode 7
Welcome to 100 days to 100 km's week 7!
Each week for the next 14 weeks I will be documenting my training and everything in between for my race in the…
2 years, 4 months ago