Podcast Episodes
Back to SearchMy Fave Tip For Anxiety!
Episode 1416
What if the voice in your head isn’t a guide but a bad narrator? We take a clear-eyed look at anxiety—the way it inflates risk, pushes you to hide, a…
1 month, 3 weeks ago
The Easy Way To Be Brave!
Episode 1415
Want more courage without the cliff dive? We break down a practical, repeatable way to build real confidence by micro-dosing discomfort—small, intent…
1 month, 3 weeks ago
What Is True In The Small Is True In The Big
Episode 1414
Ever feel like your goals are always “almost there” but never quite real? Let’s flip the lens and borrow a few simple images—drops in a jug, a house …
1 month, 3 weeks ago
Beautiful Outcomes
Episode 1413
What if your best-case scenario isn’t naive—it’s useful. We dig into the small mental shift that turns fear into fuel: asking what if it does work ou…
1 month, 3 weeks ago
Resourcefulness Beats Talent
Episode 1412
Stop waiting for the perfect setup and start building with what’s already in your hands. We dive into the simple truth that progress rarely depends o…
1 month, 3 weeks ago
Have A Lot, But Don't Feel Satisfied?
Episode 1411
Ever checked every box and still felt strangely unsatisfied? We dig into the quiet truth that productivity can’t purchase peace, and goals alone don’…
1 month, 3 weeks ago
This Makes You Strong
Episode 1410
Ever felt your stomach drop during a sudden change at work—a restructure, a new platform, a surprise announcement—and your mind starts racing? Let’s …
1 month, 4 weeks ago
Most Of The Time, It's Not Worth It
Episode 1409
Ever wish you could stop burning energy on arguments that don’t change anything? We dive into the art of responding less, protecting your peace, and …
1 month, 4 weeks ago
Nothing Twice
Episode 1408
What if the most liberating truth is also the simplest: nothing happens twice. We share a favorite Polish poem, “Nothing Twice,” and explore how its …
1 month, 4 weeks ago
Are You Too Cautious?
Episode 1407
What if the real risk isn’t failure—but a life spent wondering? A candid moment from an 88-year-old woman sparks a powerful rethink of caution, respo…
2 months ago