Podcast Episodes

Burnt Chop Theory

Episode 1348

You know that moment when the plate lands on the table and you instinctively reach for the smallest portion? That quiet reflex has a name—Burnt Chop …

3 months, 4 weeks ago

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The Thief.

Episode 1348

Ever lost a day crossing the Pacific and felt time slide out from under you? That surreal airport feeling sets the stage for a tiny story with a gian…

4 months ago

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This One Thing Will Define Your Whole Life.

Episode 1347

A last-minute invite turned into a month in Australia, and the lessons keep echoing: life expands when we treat uncertainty as neutral and say yes to…

4 months ago

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Restless?

Episode 1346

What if the most productive moment of your day is the one where nothing happens? We share Thich Nhat Hanh’s story from the Googleplex, where hundreds…

4 months ago

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Meditation Is The Same As Apple Juice.

Episode 1345

Clarity doesn’t arrive by force; it arrives when we stop stirring the glass. Today we share a beloved Thich Nhat Hanh story that turns a simple cup o…

4 months ago

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Your True Home.

Episode 1344

What would you crave if everything fell away? We start with a stark lunar scene: an astronaut stranded on the moon, cut off from mission control, run…

4 months ago

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Joy Loves Company!

Episode 1343

Joy doesn’t just visit; it gathers. We explore how your social circle acts like a climate system for your mood—either trapping you in complaint cloud…

4 months ago

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Are You Fulfilled?

Episode 1342

What if fulfillment isn’t something you chase, but something you allow? We open up about why true peace feels quiet and steady, and how the relentles…

4 months, 1 week ago

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Before You Go Shopping...

Episode 1341

What if the rush of “new” has been crowding out the calm of “enough”? We open up about a quiet transformation—from chasing fresh outfits and upgrades…

4 months, 1 week ago

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How To Heal The Past In The Present Moment

Episode 1340

A single sentence changed everything: in the present moment you can heal the past. We open a page from Thich Nhat Hanh’s wisdom and step into the sto…

4 months, 1 week ago

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