Podcast Episodes

Conscious Parenting with Psychotherapist and Resilience Coach Peg Sadie

Season 2 Episode 4

Do you sometimes feel triggered by your children’s behavior? Do you find yourself getting frustrated by even the smallest things? We get it, it’s pretty common. 

Peg Sadie, trained psychotherapist and…

Published on 3 years, 4 months ago

Transitioning Your Children’s Sleep Schedule for Back to School with Sleep Expert Becca Campbell

Season 2 Episode 3

Heading back to school soon? Time to get back into a routine!

Becca Campbell, a certified pediatric sleep expert, founder of Little Z's Sleep and host of The Little Z's Sleep Podcast, joins the show t…

Published on 3 years, 4 months ago

Getting Your Kids Ready for their First Phone with Catherine Pearlman

Season 2 Episode 2

Think your kids are ready for their first phone? 

Catherine Pearlman, author of the new book, “First Phone: A Child’s Guide to Digital Responsibility, Safety and Etiquette” drops by the show to discus…

Published on 3 years, 4 months ago

Self-Care for Parents with Self-Care Therapist Kristi Yeh

Season 2 Episode 1

Is self-care an unattainable concept? Is the term overused?

Tara is joined by Self-Care Therapist and The Mental Mile podcast host Kristi Yeh to explore all things self-care, including its history. Kr…

Published on 3 years, 4 months ago

Screen Time: Beating the Screen Fiend and Living in Harmony with Our Devices

Season 1 Episode 12

Flying solo on the season finale, Tara breaks down one of the biggest modern mom problems as reported by her Instagram followers– screen time. Tara explains what the Screen Fiend is and how to tame i…

Published on 3 years, 6 months ago

Helping Your Children Master Transitions with Anna Skates

Season 1 Episode 11

Parent mindset shifter, coach and self–proclaimed Mr. Rogers wannabe, Anna Skates joins the show to share how parents can ease the stress felt during transitions. She shares how caregivers can shift …

Published on 3 years, 6 months ago

How to be Productive Without Over-Scheduling with Megan Sumrell

Season 1 Episode 10

How can parents keep everything on track without feeling overloaded?

Megan Sumrell, professional time management and productivity expert and host of the Work+Life Harmony Podcast, joins the show to sh…

Published on 3 years, 6 months ago

Having the Puberty Talk with Dr. Kathryn Lowe

Season 1 Episode 9

Every body goes through puberty but not everybody is ready to talk about it. Board-certified pediatrician and author of You-logy: A Puberty Guide for Every Body, Dr. Kathryn Lowe shares her insights …

Published on 3 years, 6 months ago

Co-Parenting Effectively with comedian Elyse DeLucci

Season 1 Episode 8

Where is this village they speak of? Does it just show up? Or is there a number to call?

Businesswoman, stand-up comedian, and hilarious mom of 2, Eylse DeLucci joins to share her personal experience …

Published on 3 years, 6 months ago

Celebrating Milestones in Motherhood with TV Personality and Style Expert Lilliana Vazquez

Season 1 Episode 7

As modern moms, we’re always celebrating our children’s milestones like rolling over, sleeping through the night, or walking. Why shouldn’t moms celebrate their wins as parents? Let’s change that! Em…

Published on 3 years, 7 months ago