Podcast Episodes

How To Dismantle Shame

Have you ever felt like something about you was just…wrong? In this episode, we dive deep into the roots of shame—where it comes from, why we all experience it, and how it impacts our relationships i…

Published on 4 months, 3 weeks ago

Why We Rush To Solutions & What We Should Do Instead

We often rush to offer solutions when a loved one expresses emotional distress, not because we don't care, but because it's uncomfortable to witness pain—both theirs and our own. While advice and pla…

Published on 4 months, 4 weeks ago

Knowing How To Name Emotions Will Deepen Your Connection To Yourself And Others

Being able to name and understand your emotions deepens your connection to yourself and improves your ability to connect with others. Language gives shape to emotional experiences, much like how havi…

Published on 5 months ago

Making Non-Evil, Generous Assumptions About Our Partner’s Responses

In this episode, examine how our assumptions about our partner's behavior shape the emotional climate of our relationship. Often, we default to interpretations that paint our partner as careless or i…

Published on 5 months, 1 week ago

When Are Needs Implied In A Relationship Vs When Should They Be Made Explicit

Dive into how often people use indirect or protective strategies—like assuming or demanding—when trying to get their relational needs met, and why making needs explicit through vulnerability is both …

Published on 5 months, 2 weeks ago

For When You Feel Disillusioned In Your Relationship

This episode dives into the feeling of disillusionment in long-term relationships—when the connection, ease, or intimacy from the early days starts to fade and partners question what changed. The hos…

Published on 5 months, 3 weeks ago

How Much Of Our Intimate Partner Relationships We Should Be Sharing

Episode 508

This episode explores the nuanced question of how much we should share about our intimate relationships with others, highlighting the spectrum between healthy connection and potential boundary violat…

Published on 6 months ago

How To Know When To Call It Quits In A Relationship

In this episode, the hosts unpack the complicated process of knowing when it's time to leave a relationship, highlighting the emotional risks, attachment patterns, and fears of regret that often make…

Published on 6 months, 1 week ago

How to Know When To Take A Break in Conflict

Episode 506

In this episode, the hosts illustrate how noticing when you need a break during conflict is essential for maintaining emotional regulation and protecting connection. They highlight how pushing throug…

Published on 6 months, 2 weeks ago

How To Handle Different Paces In Emotional Growth

When emotional growth happens at different paces in a relationship, it can create disconnection and frustration. This episode explores how partners can navigate this dynamic by cultivating curiosity,…

Published on 6 months, 3 weeks ago