Podcast Episodes

How To Handle Different Paces In Emotional Growth

When emotional growth happens at different paces in a relationship, it can create disconnection and frustration. This episode explores how partners can navigate this dynamic by cultivating curiosity,…

Published on 4 months, 2 weeks ago

Why Do My Partner And I Have Different Sex Drives

Explore the common relational challenge of mismatched sex drives in partnerships, emphasizing that differences in sexual desire are normal and often rooted in individual biology, life stage, or emoti…

Published on 4 months, 3 weeks ago

What To Do When Your Partner is Still Defensive

In this episode, the hosts explore the emotional complexity of being vulnerable in relationships and not receiving the supportive response we hope for. When partners often respond in protective ways—…

Published on 5 months ago

How To Let People Feel Their Feelings

Episode 503

The concept of "letting people feel their feelings" may be confusing to some, however in this episode, Colter, Cayla and Lauren emphasize the importance of allowing others to experience emotions like…

Published on 5 months, 1 week ago

How To Decide What Are Non-Negotiables In A Relationship

Episode 502

This episode of the Relationship Advice podcast explores the value of creating a Non-Negotiables List to establish clear boundaries and expectations in relationships. Colter, Cayla, and Lauren discus…

Published on 5 months, 2 weeks ago

Curiosity Over Questioning

Episode 501

What’s the difference between curiosity and questioning in relationships? Learn about the importance of approaching emotional challenges with openness rather than interrogation. Colter, Cayla, and La…

Published on 5 months, 3 weeks ago

How To Heal Insecure Attachment With Julie Menanno

Episode 500

Joined by special guest, Julie Menanno, our hosts sit down to discuss how to heal insecure attachment by focusing on self-awareness, emotional regulation, and developing a secure relationship with on…

Published on 5 months, 4 weeks ago

Boundaries And What's Right

Episode 499

Explore the tension between personal experience and factual correctness in relationships, particularly in boundary-setting and decision-making. The hosts discuss how relying too heavily on logic and …

Published on 6 months ago

Rituals

Episode 498

This episode explores the importance of rituals in relationships, emphasizing how they create trust, connection, and predictability between partners. Whether it is daily acts, like greeting each othe…

Published on 6 months, 2 weeks ago

What Is A Negative Couples Cycle?

Episode 497

A negative couples cycle is a recurring pattern of interaction in which partners react to each other’s protective moves, escalating conflict rather than addressing the underlying emotions. Colter, Ca…

Published on 6 months, 3 weeks ago