Podcast Episodes

trusting your gut

What does trusting your gut really mean and what is the science behind it? Lets discuss on this weeks podcast episode :)

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2 years ago

body image

This week we are talking about body image, pls only listen if your comfortable listening to this topic

2 years ago

lets go to bordeuxxxx

Lets visit Bordeaux together!! We have loved our time here and will be coming back to this air bib for sure (its the nices one I have ever stayed in …

2 years ago

platonic breakups

Sorry its late - fitting n and recording this has been a STRUGGLE but I hope you're having a great week . This week we chat about friendship breakups…

2 years, 1 month ago

finding equilibrium

Finding that stable state is something we all strive for, but why is it so important? Finding this state means you can find an island of happiness wh…

2 years, 1 month ago

revisiting my childhood self

Going home for a night along train journey I have taken for so many days always feels strangely symbolic. Thinking about all the versions of me that…

2 years, 1 month ago

leaving London

so.. the news it out.. I'm leaving the city :') brb just crying xoxo this week we chat about being long distance, why i'm moving to Manchester, chang…

2 years, 1 month ago

Living in London

Moving to London was a big move but I'm so grateful I did - it took a lot of planning but here we are!! Let's chat about the car boot sale, big hero …

2 years, 2 months ago

acceptance is key

acceptance is truly key, this week we discuss how I managed to do three clubs in one night, Love Rosie and why all you can do is your best. ALSO!!! …

2 years, 2 months ago

learning to be happier

Learning how to be happy and how to create a routine that makes me happier has been a massive goal of the past two weeks... and I think we might be g…

2 years, 2 months ago