Podcast Episodes

Jhana or Frustration? The Choice Is Yours | The Sangha US #19 | 1.7.22

Episode 958

Jhana or frustration? The choice is yours.

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4 years, 3 months ago

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Posture | Eric R #3 | 12.26.21

Episode 957

Eric and Dhammarato talk about upright, comfortable, and relaxed postures, the duration of sessions, and how ānāpānasati blends into metta.

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4 years, 3 months ago

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Sīla-samādhi-paññā Is the Beginner’s Path | Robert Co #25 | 1.7.22

Episode 956

Robert and Dhammarato discuss the beginner’s path, the path of the nobles, Siddhartha’s decision to leave his wife and child, and the qualities of me…

4 years, 3 months ago

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All the Joy | The Sangha UK #22 | 1.5.22

Episode 955

The Sangha discuss not identifying with the ups and downs of practice and other hindrances.

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4 years, 3 months ago

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Time to Relax in Frustration | Alex P #7 | 1.5.22

Episode 954

Alex and Dhammarato talk about relaxing into practice, satisfaction in noticing unwholesome thoughts and replacing them with wholesome thoughts, the …

4 years, 3 months ago

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Emergency Session Really Frustrating | The Sangha US #18 | 1.3.22

Episode 953

Dhammarato, Keyshawn, Joe, and Parker help Alex out of his frustration.

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4 years, 3 months ago

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Open Sangha Foundation | The Sangha US #17 | 12.31.21

Episode 952

The Sangha discuss the origins of Western Buddhism and the early translations of the suttas; the benefits of Sangha; opportunities for teachers, and …

4 years, 3 months ago

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How to Teach the Dhamma | The Sangha UK #20 | 12.31.21

Episode 951

The Sangha discuss teaching the dhamma by nurturing ourselves and others.

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4 years, 3 months ago

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Sangha Together | Keyshawn #22, Robert Co | 12.27.21

Episode 950

Keyshawn and Robert Co discuss the Triple Gem in Western context, the value of admirable friends, the duties of the sotāpan, the characteristics of t…

4 years, 3 months ago

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Seclusion is a Tool | Alex P #6, Joe | 12.27.21

Episode 949

Alex, Joe, and Dhammarato discuss the basics of practice and the value of seclusion.

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4 years, 3 months ago

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