Podcast Episodes

National Champion Kole Mathison Speaks On His Historic Season, The Journey, Drip, & Future Plans

Today we have a very special guest on the podcast; the one and only Kole Mathison. Kole is a rising star in the running world who just won his first …

3 years, 4 months ago

The Science Behind Comparison And Its Destructive Nature: How To Overcome It With Shannon Thompson, MAPP, NCCP

"Comparison is the thief of joy." This is a quote that you will hear me frequently repeat on the podcast, not only because it's an impactful quote, b…

3 years, 4 months ago

CEO Of USADA Travis Tygart Shares His Story, Taking Down Lance Armstrong, The Shelby Houlihan Case & Thoughts On Keeping Sport Clean

USADA is one of the world's leading organizations on anti-doping and protecting clean athletes. Who is the face behind the organization? Travis Tygar…

3 years, 4 months ago

The Benefits Of Running: Physically, Mentally, And More | ChatGPT Takes Over The Podcast

Chat GPT takes over the podcast.... A more normal podcast next time, I promise (: 

Enjoy the podcast? Please consider subscribing and giving us a f…

3 years, 4 months ago

THE CALL ROOM With Lex & Leo Young: Episode 10 | What Happened At NXN, Future Plans, Season Reflection, & Series Recap

The final episode of THE CALL ROOM With Lex and Leo Young. In this episode, Lex, Leo, and I discuss what actually happened at NXN, their thoughts on …

3 years, 4 months ago

Chasing After The Best Version Of Yourself With The Inspiring & Successful Matt Choi | How To Live Your Life With Intentionality, Purpose, & Passion.

Of the 118 episodes I've ever recorded in the history of The Running Effect Podcast, today's episode takes the cake as my favorite. It is a comprehen…

3 years, 4 months ago

An Introduction To The Running Effect Podcast!

Enjoy the podcast? Please consider subscribing and giving us a five-star review on Spotify & Apple Podcasts! I would also appreciate it if you share …

3 years, 4 months ago

A Deep-Dive Into Sports Nutrition With Rebecca Youngs MS, RD, LD | How To Fuel Your Dreams

Have you ever wondered what proper sports nutrition should look like? Are carbs bad for you? Is there ever a place for sugar in your diet? Should you…

3 years, 4 months ago

THE CALL ROOM With Lex & Leo Young: Episode 9 | The Pursuit of Seeking A National Championship: NXN Preview, State Recap, & More!

The podcast we've all been waiting for: NXN preview with Lex and Leo Young. In this week's episode of "THE CALL ROOM with Lex & Leo Young", we discus…

3 years, 5 months ago

NXN Preview With Connor Burns | An Inside Look At Chasing A National Title

Connor Burns wants to win a national title on the grass. This Saturday is his shot. Having put in 75-mile weeks all season, unbelievable workouts, an…

3 years, 5 months ago