Podcast Episodes

Professional Marathoner Lauren Goss Shares Her Incredibly Inspiring Story

Today on the podcast, I have the great privilege of speaking with accomplished triathlete turned professional runner Lauren Goss. Lauren has had a br…

3 years, 2 months ago

A Wide Ranging Conversation With National Champion Irene Riggs | Hear Her Story, Insights, Choosing Stanford, & More

Today on the podcast, I have the great privilege of speaking with national champion, Irene Riggs. Irene recently won Nike Cross Nationals (NXN) and h…

3 years, 2 months ago

A Thoughtful Conversation With Rachel McArthur | An Honest Discussion About Her Career, Lessons Learned, & Her Future

In today's episode of The Running Effect, we sit down with esteemed guest Rachel McArthur to discuss a range of topics related to running and life. R…

3 years, 2 months ago

A Conversation With America's Fastest Twins: Davin & Creed Thompson

Today on the podcast, I am joined by the fastest twins in America, Davin and Creed Thompson. Davin has had impressive performances, including a 13:35…

3 years, 2 months ago

National Champion Kole Mathison Speaks On His Historic Season, The Journey, Drip, & Future Plans

Today we have a very special guest on the podcast; the one and only Kole Mathison. Kole is a rising star in the running world who just won his first …

3 years, 2 months ago

The Science Behind Comparison And Its Destructive Nature: How To Overcome It With Shannon Thompson, MAPP, NCCP

"Comparison is the thief of joy." This is a quote that you will hear me frequently repeat on the podcast, not only because it's an impactful quote, b…

3 years, 2 months ago

CEO Of USADA Travis Tygart Shares His Story, Taking Down Lance Armstrong, The Shelby Houlihan Case & Thoughts On Keeping Sport Clean

USADA is one of the world's leading organizations on anti-doping and protecting clean athletes. Who is the face behind the organization? Travis Tygar…

3 years, 3 months ago

The Benefits Of Running: Physically, Mentally, And More | ChatGPT Takes Over The Podcast

Chat GPT takes over the podcast.... A more normal podcast next time, I promise (: 

Enjoy the podcast? Please consider subscribing and giving us a f…

3 years, 3 months ago

THE CALL ROOM With Lex & Leo Young: Episode 10 | What Happened At NXN, Future Plans, Season Reflection, & Series Recap

The final episode of THE CALL ROOM With Lex and Leo Young. In this episode, Lex, Leo, and I discuss what actually happened at NXN, their thoughts on …

3 years, 3 months ago

Chasing After The Best Version Of Yourself With The Inspiring & Successful Matt Choi | How To Live Your Life With Intentionality, Purpose, & Passion.

Of the 118 episodes I've ever recorded in the history of The Running Effect Podcast, today's episode takes the cake as my favorite. It is a comprehen…

3 years, 3 months ago