Podcast Episodes

Coach Will Palmer Shares Insights From Coaching 5xNCAA Champion & National Record Holder Parker Valby + Taking Florida's Program To The Top Of The SEC

Today on the podcast is Coach Will Palmer!

He is the Associate Head Coach for Cross Country and Assistant Track and Field at the University of Flor…

1 year, 8 months ago

Professional Runner Anna Gibson Shares Insights From Her Dual-Pursuits In Track & Trail + Stories From Winning SEVENTEEN State Titles

Today on the podcast is professional trail & track runner, Anna Gibson. 

Anna has one of the most insane resumes I've ever seen. 

Anna was born in …

1 year, 8 months ago

How To Have The Most Successful XC Season Of Your Life & Lead Your Team To Success With Coach Greg Coplen + Insights From Coaching Cole Sprout & Ashley Jones

Throughout the years, some of my favorite episodes have, funny enough, been with kids from the same high school, Valor Christian. 

The man who coach…

1 year, 8 months ago

The Comeback Is Greater Than The Setback: How Harvard's Graham Blanks Beat The Odds & Made His First Olympic Team Months After Injury

Today on the podcast is a man who voted for Pedro, Graham Blanks. 

Graham also happens to be an Olympian. He placed 9th in the 5k at the 2024 Paris …

1 year, 8 months ago

21 Year Old Hobbs Kessler Shares Insights From Placing 5th At The Olympics, Runnnig 3:29 (1500m), His Path To Gold, & More

Back on the podcast after placing 5th in the Olympic Games is Hobbs Kessler!

Hobbs placed 5th in the 1500m in Paris, running 3:29.45. This was the g…

1 year, 8 months ago

2xOlympic Silver Medalist Kenny Bednarek On His Quest To Become The Greatest To Ever Do It, Football vs. Track Speed, & What It Takes To Become An Olympian

Kung Fu Kenny comes on the podcast today to share his story & ambitions. 

Kenny Bednarek is the current World #1 in the 200m, a 2xOlympian, a 2x Oly…

1 year, 8 months ago

Inside The Journey & Mindset Of Oregon's Elliott Cook | Insights From His Breakout 2024 Season & 3:33 1500m Olympic Trial Race

Today on the podcast is one of the biggest up-and-coming 1500m stars, Elliott Cook! 

Elliott is one of the best runners in the NCAA at the moment. H…

1 year, 8 months ago

How To Get The Most Out Your Life & Live A Life That You're Remembered For With Zach Pogrob + Insights From Running 52 Miles Overnight Through New York City

80 minutes of obsessing about running, discussing college, how to get the most out of your life, and so much more! 

That's today's podcast. 

And th…

1 year, 8 months ago

Georgetown's Coach Brandon Bonsey Shares Wisdom On How To Level Up Your Running & Lessons From Coaching The Best Of The NCAA

Today on the podcast is the one and only Coach Brandon Bonsey from Georgetown! 

Coach Bonsey is entering his seventh campaign as head men’s cross co…

1 year, 8 months ago

Mental Performance Counselor Shannon Thompson MAPP, NCCP On How To Use Your Mind To Excel This XC Season + Insights On How To Be A Better Parent In Sports

Back on the podcast is a household name, Shannon Thompson MAPP, NCCP! 

Today's conversation particularly centers around how to get the most out of y…

1 year, 8 months ago