Podcast Episodes

How To Get The Most Out Your Life & Live A Life That You're Remembered For With Zach Pogrob + Insights From Running 52 Miles Overnight Through New York City

80 minutes of obsessing about running, discussing college, how to get the most out of your life, and so much more! 

That's today's podcast. 

And th…

1 year, 7 months ago

Georgetown's Coach Brandon Bonsey Shares Wisdom On How To Level Up Your Running & Lessons From Coaching The Best Of The NCAA

Today on the podcast is the one and only Coach Brandon Bonsey from Georgetown! 

Coach Bonsey is entering his seventh campaign as head men’s cross co…

1 year, 7 months ago

Mental Performance Counselor Shannon Thompson MAPP, NCCP On How To Use Your Mind To Excel This XC Season + Insights On How To Be A Better Parent In Sports

Back on the podcast is a household name, Shannon Thompson MAPP, NCCP! 

Today's conversation particularly centers around how to get the most out of y…

1 year, 7 months ago

Notre Dame's Drew Griffith & Cameron Todd Answer The Hottest Takes In Track & Field + Spill The Tea From Summer XC Training

Today on the podcast are the legends, Drew Griffith and Ryan Trahan! 

Today, these Irish boys and I go through the hottest takes in track and field …

1 year, 7 months ago

How To Have Your Best XC Season EVER With NAU's Assistant Coach Jarred Cornfield! + Insights From Coaching 3xUS Champion Elise Cranny

Today on the podcast is NAU's Assistant Coach Jarred Cornfield! 

Coach Cornfield, with a background in Sports Management and a master's degree in Ed…

1 year, 7 months ago

Olympian Kate Grace Shares Stories & Lessons From Her 13 Years Of Successful Pro Running

Today on the podcast is Olympian Kate Grace! 

Kate has quite a remarkable career at every level and recently announced her retirement from the track…

1 year, 7 months ago

Office Hours With Connor Burns & Simeon Birnbaum + 100 Mile Weeks TikToks, & Tales From The Summer Grind

CONNOR BURNS & SIMEON BIRNBAUM RETURN TO THE PODCAST

You ask, we deliver. 

After months of requests to get the villains back on the podcast, we cam…

1 year, 7 months ago

Shannon Flockhart Shares Insights On Her Rise To The Top Of The NCAA 1500m

Today on the podcast is one of the fastest NCAA Women's 1500m runners of all-time Shannon Flockhart!

Shannon has run 2:03.56 (800m), 4:04.98 (1500m)…

1 year, 7 months ago

Inside The Creation Of "The Daily Mile" With NCAA Runner & Creator Brock Kelly

Today on the podcast is Brock Kelly!

If you’re not familiar with Brock, he runs for Mississippi College where he has progressed over the years into …

1 year, 7 months ago

Lessons From One Of The Youngest Coaches In The NCAA: Coach Ian Moini + Insights From Coaching NCAA 5k Champ Parker Wolfe

Today on the podcast is one of the youngest, most successful coaches in the NCAA, Coach Ian Moini. 

Entering his fourth season coaching the Tar Heel…

1 year, 7 months ago