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Alignment vs Balance (DAY #8 SELF LOVE CHALLENGE)
Reflecting on the framework presented, the journey toward self-alignment involves observing ourselves, choosing a direction aligned with our values, …
2 years, 7 months ago
Reconnect With Your Inner 7-Year-Old (DAY #7- SELF LOVE CHALLENGE)
Reconnect with your past self by envisioning your younger self writing a letter back to you, reflecting on the joy and innocence of childhood, and co…
2 years, 7 months ago
What Do You Love?(DAY #6- SELF LOVE CHALLENGE)
Today’s focus shifts to deep reflection through journaling, where you’ll explore questions about what’s working well in your life, what you love, how…
2 years, 7 months ago
What Is Your Body Telling You? (DAY #5- SELF LOVE CHALLENGE)
Let’s take a moment to shift our focus from the chatter in our minds to the wisdom of our bodies and emotions. While thought work is powerful, it’s n…
2 years, 7 months ago
Loving Your Body (DAY #4- SELF LOVE CHALLENGE)
Acknowledging societal pressures on body image, it’s crucial to recognize that positive body image entails understanding and loving our bodies beyond…
2 years, 7 months ago
Would You Say That To Them? (DAY #3 SELF LOVE CHALLENGE)
Reflecting on the importance of self-talk, we acknowledge that our thoughts shape our feelings and actions, prompting a reevaluation of negative self…
2 years, 7 months ago
Observing Self-Talk/Thoughts and Beliefs About Ourselves (DAY #2 SELF LOVE CHALLENGE)
Compassionately acknowledging our current thoughts and actions, we recognize that there’s wisdom in where we are, debunking the notion of “shoulds” a…
2 years, 7 months ago
Your Self Love Baseline (DAY #1 SELF LOVE CHALLENGE)
First, I want to congratulate you for being here. By doing so, you have showed love to yourself already. You made a microcommitment to yourself simpl…
2 years, 7 months ago
Introducing the 14 Day Self Love Challenge
We've been talking about this as a team for a few months now, and I am so excited that this challenge is finally here! The goal of this challenge is …
2 years, 7 months ago
Self Care for Moms (EXCLUSIVE Full Coaching Call!)
Have you ever wondered about life coaching? If you answered yes then this episode is for you! On today’s show we're diving into a Wife Teacher Mommy …
2 years, 7 months ago