Podcast Episodes

The Science of Myostatin inhibitors, GLP-1 meds and Muscle Mass

Episode 121

Dr. Grant Tinsley joins the discussion as the body composition expert.Myostatin is a key regulator of muscle growth.Wendy Whippete the most jacked mu…

10 months, 4 weeks ago

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Current State of Nutrition Research and MAHA

Episode 120

Takeaways:

The MAHA report aims to address public health issues but lacks actionable policies.Historical context is crucial for understanding current …

11 months ago

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Joy Prescriptions

Episode 119

Click to read Joy Prescriptions

Drs. Karl and Spencer talk to Dr. Tiffany Moon all about Joy Prescriptions. Learn how to stop chasing perfection and e…

11 months, 3 weeks ago

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Zepbound versus Wegovy

Episode 118

Tirzepatide is more effective for weight loss than semaglutide.Cost-effectiveness is crucial in prescribing weight loss medications.Patients with sev…

11 months, 3 weeks ago

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Semaglutide for metabolic dysfunction associated steatotic liver disease (MASH).

Episode 117

Takeaways

MASH is a significant obesity-related complication.Semaglutide shows promise in treating MASH.Weight loss is crucial for improving liver hea…

1 year ago

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Top 5 Women's Fitness Myths

Episode 116

Drs. Karl and Spencer chat with return guest Dr. Lauren Semple about creatine, protein, cortisol, fasting exercise, and training in women.

Follow Dr. …

1 year ago

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GLP-1 and metabolism and depression

Episode 115

Drs. Karl and Spencer discuss a new study looking at tirzepatide and metabolic rate. They also discuss a patient case of tirzepatide induced anhedoni…

1 year ago

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Do GLP-1 meds cause more fat cells?

Episode 114

Drs. Karl and Spencer discuss the claim that GLP-1 meds cause more fat cells.

Learn about if and how GLP-1 meds increase fat cells and what that means…

1 year, 1 month ago

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Future of medicine - Direct Care

Episode 113

Drs. Karl and Spencer talk to Dr. Kenneth Qiu all about direct medical care - the future of medicine.

Learn about how bypassing insurance and creating…

1 year, 1 month ago

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Tirzepatide and Muscle Loss with Dr. Grant Tinsley

Episode 112

Drs. Karl and Spencer discuss with Dr. Grant Tinsley all about the new analysis of how much "lean mass" is lost with tirzepatide, the most powerful m…

1 year, 2 months ago

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