Podcast Episodes
Back to SearchStress-Free Small Talk
If making small talk makes someone anxious, it may just be because they have a fear of such interactions, and my guest today, Rich Gallagher, can hel…
3 years, 8 months ago
The Cold Water Swim Cure
Have you ever driven along the coastline, or walked by a local pond or lake and thought about taking a dip, but felt hesitant about swimming in what …
3 years, 8 months ago
The 5 Allies Every Man Needs
When it comes to improving our lives and reaching our goals, we often think of changing our personal habits and routines. We think about ourselves, b…
3 years, 8 months ago
Getting Along Is Overrated
A lot of people really dislike conflict and have a low opinion of it. They're uncomfortable with disagreements at the office, think there's no room f…
3 years, 8 months ago
The Harrowing Life of a World War II B-17 Pilot
“We were young citizen-soldiers, terribly naive and gullible about what we would be confronted with in the air war over Europe and the profound effec…
3 years, 8 months ago
Overcome the Decision Traps Around Diet and Exercise
When it comes to making behavior change around diet and exercise, it's no secret that many people fail in their efforts. My guest would say that's be…
3 years, 8 months ago
The Life We’re Looking For
In the quiet moments of our lives, we can all sense that our hearts long for something, though we often don’t know what that something is. We seek an…
3 years, 8 months ago
The U-Shaped Curve of Happiness
If you're someone who's a decade or two out from your high school graduation, do you ever find yourself thinking that you're just not as happy as you…
3 years, 8 months ago
The Rise, Fall, and Redemption of Johnny Cash
Johnny Cash, “The Man in Black,” said he wore all black on behalf of the poor and hungry, the old who were neglected, “the “prisoner who has long pai…
3 years, 9 months ago
The New Science of Metabolism and Weight Loss
You hear a lot about metabolism. You probably know it has something to do with weight loss. And even if you don't go in for those supposed hacks arou…
3 years, 9 months ago