Podcast Episodes
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A year ago, I stopped.
I stopped doing one of the things I loved the most.
I stopped because I was overwhelmed.
I stopped because I was chronically b…
4 months, 2 weeks ago
The Truth About Trauma
Episode 244
Meredith Ball, a licensed professional counselor dedicated to healing trauma, joins us to unravel the intricate web of trauma's impact on our lives. …
1 year, 4 months ago
Unlocking Learning Strategies and Decision-Making
Episode 243
Want to unlock your potential? Discover how to study smarter and retain more information with expert insights from Dr. Dan Willingham! Tune in now an…
1 year, 4 months ago
Understanding The Difference Between Male And Female Emotions
Episode 242
Is there actually a difference in the way men and women process emotions? Find out on today’s episode!
I'm Dr. Kimberly Beam Holmes. After a decade tr…
1 year, 4 months ago
10 Things You Can Do To Feel More Attractive
Episode 241
Feeling unattractive? You're not alone! Discover 10 uplifting strategies to reclaim your self-worth and feel fabulous again! Tune in to our latest ep…
1 year, 5 months ago
The 5 Step Method To Improving Your Communication
Episode 240
Discover the 5 step method we use to improve communication. Not only does this help with communication between us as spouses, but it can also be used…
1 year, 5 months ago
The Truth Behind Why You’re Not Reaching Your Goals
Episode 239
Understanding how to set meaningful goals can transform your self-esteem and overall happiness. This episode emphasizes the importance of intrinsic v…
1 year, 5 months ago
The All or Nothing Mindset is Ruining Your Diet - How To Actually Achieve Your Diet Goals
Episode 238
In this episode, we're diving deep into the truth about weight loss and fat loss, and sharing some of the most important lessons we've learned on our…
1 year, 5 months ago
How To Set AND Achieve Your Goals For 2025
Episode 237
One of my favorite weeks of the year every year is the week between Christmas and New Years. I sit down and reflect on the last year and plan out my …
1 year, 6 months ago
The 4 Part Framework To Stand For Your Marriage
Episode 236
Experiencing the highs and lows of marriage led me to a profound realization: attraction isn't just about the physical—it's a holistic process encomp…
1 year, 6 months ago