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How Sleep Impacts Your Physical and Emotional Attraction & Why You Need More Sleep Tonight with Mollie McGlocklin
Episode 39
Long gone are the days where getting less sleep was seen as a badge of honor. Research has shown us that sleep is vital for recovering and rejuvenati…
5 years, 5 months ago
Setting & Reaching Your Personal Goals: The MUST-DO Process to Follow Every Year
Episode 38
"You won't get to where you want to go if you stay where you are."
Do you feel like you make resolutions each year but never achieve your goals?
In to…
5 years, 6 months ago
Best of 2020: Emotional Attraction, Changing Your Thoughts, and Decreasing Stress
2020 is finally coming to a close, and you know what?
... We made it!
What a year it has been. In today's episode, we are looking back at the five bes…
5 years, 6 months ago
The Science of Gratitude
Episode 36
What can make you happier in life?
It isn't more money, fame, or success. It's not a perfect body, the best Instagram pictures, or the most followers…
5 years, 6 months ago
How to Live a Less-Stressed Life with Christa Biegler
Stress isn't just a feeling you feel like you might feel sad or happy. Stress is actually the result of a hormonal change that occurs in your body, e…
5 years, 6 months ago
PIES Success Story with Kelly Flint
Episode 34
How do you actually take the concept of working on your PIES into stride and start doing it? Today, I am interviewing Kelly, a member of one of my PI…
5 years, 7 months ago
The 7 Types of Rest with Dr. Saundra Dalton-Smith
Episode 33
I used to think rest was for the lazy. What I ended up experiencing was burnout, adrenal fatigue, complete demotivation, and depression because I had…
5 years, 7 months ago
3 Keys to ACTUAL Work Life Balance
Episode 32
How would you describe a perfect day?
What you think is a perfect day now and a perfect day 20 years from now probably have a lot of similarities. Bot…
5 years, 7 months ago
Four Steps to a Happier, Healthier Life with Dr. Pamela Hays
Episode 31
Are you feeling unhappy with your life?
If you feel unmotivated or disheartened, this episode is for you. In today's podcast, learn the four key elem…
5 years, 7 months ago
In The Waiting (Our Story of Adoption)
Episode 30
How do you sleep the night before you are about to meet your children for the first time?
The answer is... You don't. We couldn't sleep because we kn…
5 years, 7 months ago