Podcast Episodes
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Being in a Safe and Social State Part 2 With Justin Sunseri
Episode 49
Has something ever caused you to feel triggered into a fearful or angry state? Do you feel like you have a hard time understanding what emotions you …
5 years, 3 months ago
Being in a Safe and Social State Part 1 With Justin Sunseri
Episode 48
Has something ever caused you to feel triggered into a fearful or angry state? Do you feel like you have a hard time understanding what emotions you …
5 years, 3 months ago
Overcoming Trauma with Dr. Karol Darsa
Episode 47
What is trauma? How can you overcome it?
Trauma comes in many different forms such as relational, emotional, societal, environmental, and more. Whethe…
5 years, 4 months ago
The Need to Be Seen - Mental Health & Healthy Relationships with Jadell Lee
Episode 46
Today we are talking all about relationships and mental health. Being successful, having successful relationships, and loving relationships all begin…
5 years, 4 months ago
The Truth About Fasting with Christa Biegler
Episode 45
Today, I am talking with Christa Biegler about fasting. It seems everyone is talking about fasting recently - intermittent fasting, multiple day fast…
5 years, 4 months ago
What Is Love with Dr. Joe Beam
Episode 44
More songs, movies, and books have been written about this one thing more than anything else in the world... and that thing is love.
Love is what dri…
5 years, 4 months ago
Creating Routines
Episode 43
If you don't manage your time... then your time will manage you.
Now more than ever, it is important for us to have routines that help us set our int…
5 years, 5 months ago
What Men & Women Need to Know about Female Hormones with Dr. Beth Westie
Episode 42
Today, we are talking all about women's health. If you are a woman or someone who has a woman in your life, this podcast will give you insight into b…
5 years, 5 months ago
Resetting Your Metabolism with Brad Davidson
Episode 41
Have you ever felt like our culture's view of health can actually lead people to be the most sick they have ever been?
In today's episode, hear Brad D…
5 years, 5 months ago
Introverts vs. Extroverts with Rob Holmes
Episode 40
Introverts versus extroverts... Which one is better?
We all know there is not one that is better or worse. Although, most of the time in relationship…
5 years, 5 months ago